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Yeast extract spread | nutritional analysis | 4g (7 kcal)
Yeast extract spread | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 185 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Yeast extract spread | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
13:1
Very good
Yeast extract spread | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Yeast extract spread | nutrition per 100g
Calcium67 mg7 % DV
Carbohydrates20.4 g11 % DV
Choline65.1 mg15 % DV
Copper245 g27 % DV
Fat900 mg2 % DV
Fibre6.5 g26 % DV
Iron4.04 mg22 % DV
Magnesium180 mg56 % DV
Manganese261 g15 % DV
Phosphorus104 mg15 % DV
Potassium2.1 g45 % DV
Protein23.9 g45 % DV
Selenium27.6 g61 % DV
Sodium3.4 g676 % DV
Sugar1.6 g1 % DV
Vitamin B1 Thiamin23.375 mg2125 % DV
Vitamin B120.5 g21 % DV
Vitamin B2 Riboflavin17.5 mg1591 % DV
Vitamin B3 Niacin127.5 mg911 % DV
Vitamin B5 Pantothenic Acid4.6 mg92 % DV
Vitamin B9 Folate3.786 mg947 % DV
Zinc4.19 mg52 % DV