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Yeast extract spread | nutritional analysis | 4g (7 kcal)
Yeast extract spread | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 185 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Coriander (cilantro) leaves, raw 17 23 Chard, swiss, raw 18 19 Spinach 61 23 Watercress, raw 118 11 Spinach, cooked, boiled, drained, without salt 135 23
Yeast extract spread | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
13:1
Very good
Yeast extract spread | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Yeast extract spread | nutrition per 100g
Calcium67 mg7 % DV
Carbohydrates20.4 g11 % DV
Choline65.1 mg15 % DV
Copper245 µg27 % DV
Fat900 mg2 % DV
Fibre6.5 g26 % DV
Iron4.04 mg22 % DV
Magnesium180 mg56 % DV
Manganese261 µg15 % DV
Phosphorus104 mg15 % DV
Potassium2.1 g45 % DV
Protein23.9 g45 % DV
Selenium27.6 µg61 % DV
Sodium3.4 g676 % DV
Sugar1.6 g1 % DV
Vitamin B1 Thiamin23.375 mg2125 % DV
Vitamin B120.5 µg21 % DV
Vitamin B2 Riboflavin17.5 mg1591 % DV
Vitamin B3 Niacin127.5 mg911 % DV
Vitamin B5 Pantothenic Acid4.6 mg92 % DV
Vitamin B9 Folate3.786 mg947 % DV
Zinc4.19 mg52 % DV