Rocket (Arugula / Rucola) | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 25 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Cabbage, chinese (pak-choi), raw 68 13 Yeast extract spread 91 185 Coriander (cilantro) leaves, raw 107 23 Chard, swiss, raw 109 19 Spinach 151 23

Carb:Fibre

2:1

Excellent

Carb:Sugar

2:1

OK

Fat:Saturates

8:1

Very good

Users consuming this 5

Number of food diary entries 22

Average portion size 23

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium160 mg16 % DV

Carbohydrates3.7 g2 % DV

Choline15.3 mg4 % DV

Copper76 �g8 % DV

Fat660 mg1 % DV

Fibre1.6 g6 % DV

Iron1.46 mg8 % DV

Magnesium47 mg15 % DV

Manganese321 �g18 % DV

Phosphorus52 mg7 % DV

Potassium369 mg8 % DV

Protein2.6 g5 % DV

Saturated Fat86 mg0 % DV

Selenium0.3 �g1 % DV

Sodium27 mg5 % DV

Sugar2.1 g1 % DV

Vitamin A119 �g17 % DV

Vitamin B1 Thiamin44 �g4 % DV

Vitamin B2 Riboflavin86 �g8 % DV

Vitamin B3 Niacin305 �g2 % DV

Vitamin B5 Pantothenic Acid437 �g9 % DV

Vitamin B673 �g6 % DV

Vitamin B9 Folate97 �g24 % DV

Vitamin C15 mg20 % DV

Vitamin E430 �g3 % DV

Vitamin K108.6 �g121 % DV

Zinc470 �g6 % DV

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