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Mustard greens, raw | nutritional analysis | 34g (9 kcal)
Mustard greens, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 27 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Parsley, fresh 9 36 Mushrooms, brown (chestnut / italian / crimini), raw 23 22 Chives, raw 26 30 Rocket (Arugula / Rucola) 32 25 Cabbage, chinese (pak-choi), raw 101 13
Mustard greens, raw | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
4:1
OK
Fat:Saturates
42:1
Perfect
Mustard greens, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Mustard greens, raw | nutrition per 100g
Calcium115 mg12 % DV
Carbohydrates4.7 g2 % DV
Choline500 µg0 % DV
Copper165 µg18 % DV
Fat420 mg1 % DV
Fibre3.2 g13 % DV
Iron1.64 mg9 % DV
Magnesium32 mg10 % DV
Phosphorus58 mg8 % DV
Potassium384 mg8 % DV
Protein2.9 g5 % DV
Saturated Fat10 mg0 % DV
Selenium0.9 µg2 % DV
Sodium20 mg4 % DV
Sugar1.3 g0 % DV
Vitamin A151 µg22 % DV
Vitamin B1 Thiamin80 µg7 % DV
Vitamin B2 Riboflavin110 µg10 % DV
Vitamin B3 Niacin800 µg6 % DV
Vitamin B5 Pantothenic Acid210 µg4 % DV
Vitamin B6180 µg14 % DV
Vitamin B9 Folate12 µg3 % DV
Vitamin C70 mg93 % DV
Vitamin E2.01 mg13 % DV
Vitamin K257.5 µg286 % DV
Zinc250 µg3 % DV