Mustard greens, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 27 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Parsley, fresh 9 36 Mushrooms, brown (chestnut / italian / crimini), raw 24 22 Chives, raw 26 30 Rocket (Arugula / Rucola) 33 25 Cabbage, chinese (pak-choi), raw 101 13

Carb:Fibre

1:1

Perfect

Carb:Sugar

4:1

OK

Fat:Saturates

42:1

Perfect

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium115 mg12 % DV

Carbohydrates4.7 g2 % DV

Choline500 �g0 % DV

Copper165 �g18 % DV

Fat420 mg1 % DV

Fibre3.2 g13 % DV

Iron1.64 mg9 % DV

Magnesium32 mg10 % DV

Phosphorus58 mg8 % DV

Potassium384 mg8 % DV

Protein2.9 g5 % DV

Saturated Fat10 mg0 % DV

Selenium0.9 �g2 % DV

Sodium20 mg4 % DV

Sugar1.3 g0 % DV

Vitamin A151 �g22 % DV

Vitamin B1 Thiamin80 �g7 % DV

Vitamin B2 Riboflavin110 �g10 % DV

Vitamin B3 Niacin800 �g6 % DV

Vitamin B5 Pantothenic Acid210 �g4 % DV

Vitamin B6180 �g14 % DV

Vitamin B9 Folate12 �g3 % DV

Vitamin C70 mg93 % DV

Vitamin E2.01 mg13 % DV

Vitamin K257.5 �g286 % DV

Zinc250 �g3 % DV

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