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Cabbage, Pe-Tsai, raw | nutritional analysis | 200g (32 kcal)
Cabbage, Pe-Tsai, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 16 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mustard greens, raw 14 27 Parsley, fresh 23 36 Mushrooms, brown (chestnut / italian / crimini), raw 37 22 Chives, raw 40 30 Rocket (Arugula / Rucola) 46 25
Cabbage, Pe-Tsai, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Cabbage, Pe-Tsai, raw | details and statistics
Users consuming this 4
Number of food diary entries 74
Average portion size 101
Users avoiding this 2
Users who like this 6
Nutritional source USDA
Cabbage, Pe-Tsai, raw | nutrition per 100g
Calcium77 mg8 % DV
Carbohydrates3.2 g2 % DV
Choline7.6 mg2 % DV
Copper36 µg4 % DV
Fat200 mg0 % DV
Fibre1.2 g5 % DV
Iron310 µg2 % DV
Magnesium13 mg4 % DV
Manganese190 µg11 % DV
Phosphorus29 mg4 % DV
Potassium238 mg5 % DV
Protein1.2 g2 % DV
Selenium0.6 µg1 % DV
Sodium9 mg2 % DV
Vitamin A16 µg2 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B2 Riboflavin50 µg5 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid105 µg2 % DV
Vitamin B6232 µg18 % DV
Vitamin B9 Folate79 µg20 % DV
Vitamin C27 mg36 % DV
Vitamin E120 µg1 % DV
Vitamin K42.9 µg48 % DV
Zinc230 µg3 % DV