Mushrooms, portabella, raw | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 22 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Cabbage, Pe-Tsai, raw 1 16 Mustard greens, raw 15 27 Parsley, fresh 24 36 Mushrooms, brown (chestnut / italian / crimini), raw 39 22 Chives, raw 41 30

Carb:Fibre

3:1

Very good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium3 mg0 % DV

Carbohydrates3.9 g2 % DV

Choline21.2 mg5 % DV

Copper286 �g32 % DV

Fat350 mg1 % DV

Fibre1.3 g5 % DV

Iron310 �g2 % DV

Manganese69 �g4 % DV

Phosphorus108 mg15 % DV

Potassium364 mg8 % DV

Protein2.1 g4 % DV

Selenium18.6 �g41 % DV

Sodium9 mg2 % DV

Vitamin B1 Thiamin59 �g5 % DV

Vitamin B120.05 �g2 % DV

Vitamin B2 Riboflavin130 �g12 % DV

Vitamin B3 Niacin4.494 mg32 % DV

Vitamin B5 Pantothenic Acid1.14 mg23 % DV

Vitamin B6148 �g11 % DV

Vitamin B9 Folate28 �g7 % DV

Vitamin E20 �g0 % DV

Zinc530 �g7 % DV

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