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Mushrooms, portabella, grilled | nutritional analysis | 200g (58 kcal)
Mushrooms, portabella, grilled | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 29 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Lettuce, cos or romaine, raw 3 17 🥦 Broccoli 5 34 Mushrooms, portabella, raw 15 22 Cabbage, Pe-Tsai, raw 16 16 Mustard greens, raw 30 27
Mushrooms, portabella, grilled | nutrition ratios
Carb:Fibre
2:1
Excellent
Mushrooms, portabella, grilled | details and statistics
Users consuming this 1
Number of food diary entries 2
Average portion size 192
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Mushrooms, portabella, grilled | nutrition per 100g
Calcium3 mg0 % DV
Carbohydrates4.4 g2 % DV
Choline32.8 mg8 % DV
Copper389 µg43 % DV
Fat580 mg1 % DV
Fibre2.2 g9 % DV
Iron400 µg2 % DV
Magnesium13 mg4 % DV
Manganese67 µg4 % DV
Phosphorus135 mg19 % DV
Potassium437 mg9 % DV
Protein3.3 g6 % DV
Selenium21.9 µg49 % DV
Sodium11 mg2 % DV
Vitamin B1 Thiamin72 µg7 % DV
Vitamin B2 Riboflavin403 µg37 % DV
Vitamin B3 Niacin6.255 mg45 % DV
Vitamin B5 Pantothenic Acid1.262 mg25 % DV
Vitamin B6122 µg9 % DV
Vitamin B9 Folate19 µg5 % DV
Zinc650 µg8 % DV