Mushrooms, portabella, grilled | Factsheet | Nutriculate

Food group: Vegetables and Vegetable Products

Energy content: 29 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

Lettuce, cos or romaine, raw 3 17 🥦 Broccoli 4 34 Mushrooms, portabella, raw 15 22 Cabbage, Pe-Tsai, raw 16 16 Mustard greens, raw 30 27

Carb:Fibre

2:1

Excellent

Users consuming this 1

Number of food diary entries 2

Average portion size 192

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium3 mg0 % DV

Carbohydrates4.4 g2 % DV

Choline32.8 mg8 % DV

Copper389 �g43 % DV

Fat580 mg1 % DV

Fibre2.2 g9 % DV

Iron400 �g2 % DV

Magnesium13 mg4 % DV

Manganese67 �g4 % DV

Phosphorus135 mg19 % DV

Potassium437 mg9 % DV

Protein3.3 g6 % DV

Selenium21.9 �g49 % DV

Sodium11 mg2 % DV

Vitamin B1 Thiamin72 �g7 % DV

Vitamin B2 Riboflavin403 �g37 % DV

Vitamin B3 Niacin6.255 mg45 % DV

Vitamin B5 Pantothenic Acid1.262 mg25 % DV

Vitamin B6122 �g9 % DV

Vitamin B9 Folate19 �g5 % DV

Zinc650 �g8 % DV

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