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Lettuce, cos or romaine, raw | nutritional analysis | 87g (15 kcal)
Lettuce, cos or romaine, raw | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 17 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥦 Broccoli 2 34 Mushrooms, portabella, raw 12 22 Cabbage, Pe-Tsai, raw 13 16 Mustard greens, raw 27 27 Parsley, fresh 36 36
Lettuce, cos or romaine, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
3:1
OK
Fat:Saturates
8:1
Very good
Lettuce, cos or romaine, raw | details and statistics
Users consuming this 1
Number of food diary entries 22
Average portion size 70
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Lettuce, cos or romaine, raw | nutrition per 100g
Calcium33 mg3 % DV
Carbohydrates3.3 g2 % DV
Choline9.9 mg2 % DV
Copper48 µg5 % DV
Fat300 mg1 % DV
Fibre2.1 g8 % DV
Iron970 µg5 % DV
Magnesium14 mg4 % DV
Manganese155 µg9 % DV
Phosphorus30 mg4 % DV
Potassium247 mg5 % DV
Protein1.2 g2 % DV
Saturated Fat39 mg0 % DV
Selenium0.4 µg1 % DV
Sodium8 mg2 % DV
Sugar1.2 g0 % DV
Vitamin A436 µg62 % DV
Vitamin B1 Thiamin72 µg7 % DV
Vitamin B2 Riboflavin67 µg6 % DV
Vitamin B3 Niacin313 µg2 % DV
Vitamin B5 Pantothenic Acid142 µg3 % DV
Vitamin B674 µg6 % DV
Vitamin B9 Folate136 µg34 % DV
Vitamin C4 mg5 % DV
Vitamin E130 µg1 % DV
Vitamin K102.5 µg114 % DV
Zinc230 µg3 % DV