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Potato chips, ruffled, sour cream and onion flavored | nutritional analysis | 91g (443 kcal)
Potato chips, ruffled, sour cream and onion flavored | nutritional information
Food group: Potato chips
Energy content: 487 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Potato chips, restructured, lightly salted 9 559
Potato chips, ruffled, sour cream and onion flavored | nutrition ratios
Carb:Fibre
15:1
Poor
Carb:Sugar
10:1
Very good
Fat:Saturates
8:1
Very good
Potato chips, ruffled, sour cream and onion flavored | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 48
Users avoiding this 0
Users who like this 0
Nutritional source Unknown
Potato chips, ruffled, sour cream and onion flavored | nutrition per 100g
Calcium32 mg3 % DV
Carbohydrates55.9 g29 % DV
Choline11.5 mg3 % DV
Copper247 µg27 % DV
Fat31.1 g65 % DV
Fibre3.8 g15 % DV
Iron1.36 mg8 % DV
Magnesium58 mg18 % DV
Phosphorus145 mg21 % DV
Potassium1.2 g25 % DV
Protein6.5 g12 % DV
Saturated Fat4 g16 % DV
Selenium0.4 µg1 % DV
Sodium545 mg109 % DV
Sugar5.5 g2 % DV
Vitamin A20 µg3 % DV
Vitamin B1 Thiamin221 µg20 % DV
Vitamin B120 µg0 % DV
Vitamin B2 Riboflavin119 µg11 % DV
Vitamin B3 Niacin4.957 mg35 % DV
Vitamin B6375 µg29 % DV
Vitamin B9 Folate64 µg16 % DV
Vitamin C62.4 mg83 % DV
Vitamin E4.42 mg29 % DV
Vitamin K16.1 µg18 % DV
Zinc980 µg12 % DV