Food group:
Cereal Grains and Pasta
Energy content:
340 kcal/100g
Carb:Fibre
7:1
Good
Carb:Sugar
176:1
Excellent
Fat:Saturates
6:1
Good
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
4
Users who like this
1
Nutritional source
USDA
Calcium34 mg3 % DV
Carbohydrates72 g38 % DV
Choline31.2 mg7 % DV
Copper410 µg46 % DV
Fat2.5 g5 % DV
Fibre10.7 g43 % DV
Iron3.6 mg20 % DV
Magnesium137 mg43 % DV
Manganese4.067 mg226 % DV
Phosphorus357 mg51 % DV
Potassium363 mg8 % DV
Protein13.2 g25 % DV
Saturated Fat430 mg2 % DV
Selenium61.8 µg137 % DV
Sodium2 mg0 % DV
Sugar410 mg0 % DV
Vitamin B1 Thiamin502 µg46 % DV
Vitamin B2 Riboflavin165 µg15 % DV
Vitamin B3 Niacin4.957 mg35 % DV
Vitamin B5 Pantothenic Acid603 µg12 % DV
Vitamin B6407 µg31 % DV
Vitamin B9 Folate44 µg11 % DV
Vitamin E710 µg5 % DV
Vitamin K1.9 µg2 % DV
Zinc2.6 mg33 % DV