Create account
Forgotten password?
Wheat flour, whole-grain | nutritional analysis | 44g (150 kcal)
Wheat flour, whole-grain | nutritional information
Food group: Cereal Grains and Pasta
Energy content: 340 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Wheat flour, whole-grain | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
176:1
Excellent
Fat:Saturates
6:1
Good
Wheat flour, whole-grain | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Wheat flour, whole-grain | nutrition per 100g
Calcium34 mg3 % DV
Carbohydrates72 g38 % DV
Choline31.2 mg7 % DV
Copper410 g46 % DV
Fat2.5 g5 % DV
Fibre10.7 g43 % DV
Iron3.6 mg20 % DV
Magnesium137 mg43 % DV
Manganese4.067 mg226 % DV
Phosphorus357 mg51 % DV
Potassium363 mg8 % DV
Protein13.2 g25 % DV
Saturated Fat430 mg2 % DV
Selenium61.8 g137 % DV
Sodium2 mg0 % DV
Sugar410 mg0 % DV
Vitamin B1 Thiamin502 g46 % DV
Vitamin B2 Riboflavin165 g15 % DV
Vitamin B3 Niacin4.957 mg35 % DV
Vitamin B5 Pantothenic Acid603 g12 % DV
Vitamin B6407 g31 % DV
Vitamin B9 Folate44 g11 % DV
Vitamin E710 g5 % DV
Vitamin K1.9 g2 % DV
Zinc2.6 mg33 % DV