Wheat flour, whole-grain | Factsheet | Nutriculate

Food group: Cereal Grains and Pasta

Energy content: 340 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Sante Otręby pszenne 97 276

Carb:Fibre

7:1

Good

Carb:Sugar

176:1

Excellent

Fat:Saturates

6:1

Good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 4

Users who like this 1

Nutritional source USDA

Calcium34 mg3 % DV

Carbohydrates72 g38 % DV

Choline31.2 mg7 % DV

Copper410 �g46 % DV

Fat2.5 g5 % DV

Fibre10.7 g43 % DV

Iron3.6 mg20 % DV

Magnesium137 mg43 % DV

Manganese4.067 mg226 % DV

Phosphorus357 mg51 % DV

Potassium363 mg8 % DV

Protein13.2 g25 % DV

Saturated Fat430 mg2 % DV

Selenium61.8 �g137 % DV

Sodium2 mg0 % DV

Sugar410 mg0 % DV

Vitamin B1 Thiamin502 �g46 % DV

Vitamin B2 Riboflavin165 �g15 % DV

Vitamin B3 Niacin4.957 mg35 % DV

Vitamin B5 Pantothenic Acid603 �g12 % DV

Vitamin B6407 �g31 % DV

Vitamin B9 Folate44 �g11 % DV

Vitamin E710 �g5 % DV

Vitamin K1.9 �g2 % DV

Zinc2.6 mg33 % DV

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