Carb:Fibre
19:1
Poor
Carb:Sugar
92:1
Excellent
Fat:Saturates
5:1
Good
Users consuming this
3
Number of food diary entries
4
Average portion size
52
Users avoiding this
8
Users who like this
0
Nutritional source
USDA
Calcium11 mg1 % DV
Carbohydrates81.1 g42 % DV
Choline18.9 mg4 % DV
Copper445 µg49 % DV
Fat4.3 g9 % DV
Fibre4.2 g17 % DV
Iron1.49 mg8 % DV
Magnesium131 mg41 % DV
Phosphorus360 mg51 % DV
Potassium428 mg9 % DV
Protein7.1 g13 % DV
Saturated Fat875 mg4 % DV
Selenium24.6 µg55 % DV
Sodium71 mg14 % DV
Sugar880 mg0 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B2 Riboflavin160 µg15 % DV
Vitamin B3 Niacin7.81 mg56 % DV
Vitamin B6150 µg12 % DV
Vitamin B9 Folate21 µg5 % DV
Vitamin E1.24 mg8 % DV
Vitamin K1.9 µg2 % DV
Zinc3 mg38 % DV