Create account
Forgotten password?
Rice cakes (cracker) | nutritional analysis | 170g (666 kcal)
Rice cakes (cracker) | nutritional information
Food group: Snacks
Energy content: 392 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rice cakes (cracker) | nutrition ratios
Carb:Fibre
19:1
Poor
Carb:Sugar
92:1
Excellent
Fat:Saturates
5:1
Good
Rice cakes (cracker) | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 52
Users avoiding this 8
Users who like this 0
Nutritional source USDA
Rice cakes (cracker) | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates81.1 g42 % DV
Choline18.9 mg4 % DV
Copper445 g49 % DV
Fat4.3 g9 % DV
Fibre4.2 g17 % DV
Iron1.49 mg8 % DV
Magnesium131 mg41 % DV
Phosphorus360 mg51 % DV
Potassium428 mg9 % DV
Protein7.1 g13 % DV
Saturated Fat875 mg4 % DV
Selenium24.6 g55 % DV
Sodium71 mg14 % DV
Sugar880 mg0 % DV
Vitamin B1 Thiamin60 g5 % DV
Vitamin B2 Riboflavin160 g15 % DV
Vitamin B3 Niacin7.81 mg56 % DV
Vitamin B6150 g12 % DV
Vitamin B9 Folate21 g5 % DV
Vitamin E1.24 mg8 % DV
Vitamin K1.9 g2 % DV
Zinc3 mg38 % DV