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Beef, variety meats and by-products, liver, raw | nutritional analysis | 4g (5 kcal)
Beef, variety meats and by-products, liver, raw | nutritional information
Food group: Beef Products
Energy content: 135 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beef, variety meats and by-products, liver, cooked, pan-fried 65 175
Beef, variety meats and by-products, liver, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 28
Users avoiding this 6
Users who like this 0
Nutritional source USDA
Beef, variety meats and by-products, liver, raw | nutrition per 100g
Calcium5 mg1 % DV
Carbohydrates3.9 g2 % DV
Choline333.3 mg78 % DV
Copper9.755 mg1084 % DV
Fat3.6 g8 % DV
Iron4.9 mg27 % DV
Magnesium18 mg6 % DV
Manganese310 µg17 % DV
Phosphorus387 mg55 % DV
Potassium313 mg7 % DV
Protein20.4 g39 % DV
Selenium39.7 µg88 % DV
Sodium69 mg14 % DV
Vitamin A4.968 mg710 % DV
Vitamin B1 Thiamin189 µg17 % DV
Vitamin B1259.3 µg2471 % DV
Vitamin B2 Riboflavin2.755 mg250 % DV
Vitamin B3 Niacin13.175 mg94 % DV
Vitamin B5 Pantothenic Acid7.173 mg143 % DV
Vitamin B61.083 mg83 % DV
Vitamin B9 Folate290 µg73 % DV
Vitamin C1.3 mg2 % DV
Vitamin E380 µg3 % DV
Vitamin K3.1 µg3 % DV
Zinc4 mg50 % DV