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Asparagus, cooked, boiled, drained | nutritional analysis | 170g (37 kcal)
Asparagus, cooked, boiled, drained | nutritional information
Food group: Vegetables and Vegetable Products
Energy content: 22 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥦 Broccoli, boiled, without salt 1 35 Seaweed, kelp, raw 4 43 Cabbage, kimchi 7 15 Lettuce, green leaf, raw 22 15 Kale 24 49
Asparagus, cooked, boiled, drained | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
3:1
OK
Fat:Saturates
5:1
Good
Asparagus, cooked, boiled, drained | details and statistics
Users consuming this 1
Number of food diary entries 4
Average portion size 49
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Asparagus, cooked, boiled, drained | nutrition per 100g
Calcium23 mg2 % DV
Carbohydrates4.1 g2 % DV
Choline26.1 mg6 % DV
Copper165 µg18 % DV
Fat220 mg0 % DV
Fibre2 g8 % DV
Iron910 µg5 % DV
Magnesium14 mg4 % DV
Manganese154 µg9 % DV
Phosphorus54 mg8 % DV
Potassium224 mg5 % DV
Protein2.4 g5 % DV
Saturated Fat48 mg0 % DV
Selenium6.1 µg14 % DV
Sodium14 mg3 % DV
Sugar1.3 g0 % DV
Vitamin A50 µg7 % DV
Vitamin B1 Thiamin162 µg15 % DV
Vitamin B2 Riboflavin139 µg13 % DV
Vitamin B3 Niacin1.084 mg8 % DV
Vitamin B5 Pantothenic Acid225 µg5 % DV
Vitamin B679 µg6 % DV
Vitamin B9 Folate149 µg37 % DV
Vitamin C7.7 mg10 % DV
Vitamin E1.5 mg10 % DV
Vitamin K50.6 µg56 % DV
Zinc600 µg8 % DV