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Molasses (black treacle) | nutritional analysis | 115g (334 kcal)
Molasses (black treacle) | nutritional information
Food group: Sweets
Energy content: 290 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Molasses (black treacle) | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
6:1
Good
Molasses (black treacle) | details and statistics
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Number of food diary entries 0
Average portion size 0
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Nutritional source USDA
Molasses (black treacle) | nutrition per 100g
Calcium205 mg21 % DV
Carbohydrates74.7 g39 % DV
Choline13.3 mg3 % DV
Copper487 g54 % DV
Fat100 mg0 % DV
Iron4.72 mg26 % DV
Magnesium242 mg76 % DV
Manganese1.53 mg85 % DV
Phosphorus31 mg4 % DV
Potassium1.5 g31 % DV
Saturated Fat18 mg0 % DV
Selenium17.8 g40 % DV
Sodium37 mg7 % DV
Sugar74.7 g27 % DV
Vitamin B1 Thiamin41 g4 % DV
Vitamin B2 Riboflavin2 g0 % DV
Vitamin B3 Niacin930 g7 % DV
Vitamin B5 Pantothenic Acid804 g16 % DV
Vitamin B6670 g52 % DV
Zinc290 g4 % DV