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Cranberries dried | nutritional analysis | 225g (693 kcal)
Cranberries dried | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 308 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
M&S Mango, Pineapple & Passion Fruit Smoothie 3 68 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 5 46 Pears, canned, heavy syrup, drained 9 74 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 10 46 Dates, deglet noor 11 282
Cranberries dried | nutrition ratios
Carb:Fibre
16:1
Poor
Carb:Sugar
1:1
Bad
Fat:Saturates
12:1
Excellent
Cranberries dried | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Cranberries dried | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates82.8 g43 % DV
Choline8.3 mg2 % DV
Copper63 µg7 % DV
Fat1.1 g2 % DV
Fibre5.3 g21 % DV
Iron390 µg2 % DV
Magnesium4 mg1 % DV
Manganese180 µg10 % DV
Phosphorus8 mg1 % DV
Potassium49 mg1 % DV
Protein170 mg0 % DV
Saturated Fat88 mg0 % DV
Selenium0.6 µg1 % DV
Sodium5 mg1 % DV
Sugar72.6 g27 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin13 µg1 % DV
Vitamin B2 Riboflavin28 µg3 % DV
Vitamin B3 Niacin548 µg4 % DV
Vitamin B638 µg3 % DV
Vitamin C200 µg0 % DV
Vitamin E2.1 mg14 % DV
Vitamin K7.6 µg8 % DV
Zinc100 µg1 % DV