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Pears, canned, heavy syrup, drained | nutritional analysis | 900g (666 kcal)
Pears, canned, heavy syrup, drained | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 74 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pears, canned, heavy syrup, drained | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
18:1
Excellent
Pears, canned, heavy syrup, drained | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Pears, canned, heavy syrup, drained | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates19.1 g10 % DV
Choline1.3 mg0 % DV
Copper61 g7 % DV
Fat180 mg0 % DV
Fibre2.7 g11 % DV
Iron220 g1 % DV
Magnesium4 mg1 % DV
Phosphorus8 mg1 % DV
Potassium66 mg1 % DV
Protein240 mg0 % DV
Saturated Fat10 mg0 % DV
Selenium0.1 g0 % DV
Sodium5 mg1 % DV
Sugar16.4 g6 % DV
Vitamin B1 Thiamin11 g1 % DV
Vitamin B2 Riboflavin24 g2 % DV
Vitamin B3 Niacin242 g2 % DV
Vitamin B614 g1 % DV
Vitamin B9 Folate1 g0 % DV
Vitamin C1.1 mg1 % DV
Vitamin E120 g1 % DV
Vitamin K0.3 g0 % DV
Zinc80 g1 % DV