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Dates, medjool | nutritional analysis | 225g (623 kcal)
Dates, medjool | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 277 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🍏 Apple 1 52 🍒 Cherries 5 63 Goji berries, dried 6 349 Pomegranate juice 8 54 Prunes (dried plums) 9 240
Dates, medjool | nutrition ratios
Carb:Fibre
11:1
Poor
Carb:Sugar
1:1
Bad
Dates, medjool | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 24
Users avoiding this 4
Users who like this 2
Nutritional source USDA
Dates, medjool | nutrition per 100g
Calcium64 mg6 % DV
Carbohydrates75 g39 % DV
Choline9.9 mg2 % DV
Copper362 µg40 % DV
Fat150 mg0 % DV
Fibre6.7 g27 % DV
Iron900 µg5 % DV
Magnesium54 mg17 % DV
Manganese296 µg16 % DV
Phosphorus62 mg9 % DV
Potassium696 mg15 % DV
Protein1.8 g3 % DV
Sodium1 mg0 % DV
Sugar66.5 g24 % DV
Vitamin A7 µg1 % DV
Vitamin B1 Thiamin50 µg5 % DV
Vitamin B2 Riboflavin60 µg5 % DV
Vitamin B3 Niacin1.61 mg12 % DV
Vitamin B5 Pantothenic Acid805 µg16 % DV
Vitamin B6249 µg19 % DV
Vitamin B9 Folate15 µg4 % DV
Vitamin K2.7 µg3 % DV
Zinc440 µg6 % DV