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Goji berries, dried | nutritional analysis | 150g (524 kcal)
Goji berries, dried | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 349 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Pomegranate juice 2 54 Prunes (dried plums) 3 240 🍐 Pear 4 57 🍇 Grapes 6 69 Plums 6 46
Goji berries, dried | nutrition ratios
Carb:Fibre
6:1
Good
Goji berries, dried | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Goji berries, dried | nutrition per 100g
Calcium190 mg19 % DV
Carbohydrates77.1 g40 % DV
Fat390 mg1 % DV
Fibre13 g52 % DV
Iron6.8 mg38 % DV
Protein14.3 g27 % DV
Sodium298 mg60 % DV
Vitamin C48.4 mg65 % DV

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