Pear | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 57 kcal/100g

Default max daily grams: 600 g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Plums 2 46 🍇 Grapes 2 69 Figs, dried, uncooked 3 249 Pineapple, canned, juice pack, solids and liquids 4 60 Pineapple, canned, juice pack, drained 6 60

Carb:Fibre

5:1

Good

Carb:Sugar

2:1

OK

Fat:Saturates

6:1

Good

Users consuming this 6

Number of food diary entries 62

Average portion size 150

Users avoiding this 3

Users who like this 6

Nutritional source USDA

Calcium9 mg1 % DV

Carbohydrates15.2 g8 % DV

Choline5.1 mg1 % DV

Copper82 �g9 % DV

Fat140 mg0 % DV

Fibre3.1 g12 % DV

Iron180 �g1 % DV

Magnesium7 mg2 % DV

Manganese48 �g3 % DV

Phosphorus12 mg2 % DV

Potassium116 mg2 % DV

Protein360 mg1 % DV

Saturated Fat22 mg0 % DV

Selenium0.1 �g0 % DV

Sodium1 mg0 % DV

Sugar9.8 g4 % DV

Vitamin A1 �g0 % DV

Vitamin B1 Thiamin12 �g1 % DV

Vitamin B2 Riboflavin26 �g2 % DV

Vitamin B3 Niacin161 �g1 % DV

Vitamin B5 Pantothenic Acid49 �g1 % DV

Vitamin B629 �g2 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin C4.3 mg6 % DV

Vitamin E120 �g1 % DV

Vitamin K4.4 �g5 % DV

Zinc100 �g1 % DV