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Pear | nutritional analysis | 600g (342 kcal)
Pear | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 57 kcal/100g
Default max daily grams: 600 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pear | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
6:1
Good
Pear | details and statistics
Users consuming this 6
Number of food diary entries 62
Average portion size 150
Users avoiding this 3
Users who like this 6
Nutritional source USDA
Pear | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates15.2 g8 % DV
Choline5.1 mg1 % DV
Copper82 g9 % DV
Fat140 mg0 % DV
Fibre3.1 g12 % DV
Iron180 g1 % DV
Magnesium7 mg2 % DV
Manganese48 g3 % DV
Phosphorus12 mg2 % DV
Potassium116 mg2 % DV
Protein360 mg1 % DV
Saturated Fat22 mg0 % DV
Selenium0.1 g0 % DV
Sodium1 mg0 % DV
Sugar9.8 g4 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin12 g1 % DV
Vitamin B2 Riboflavin26 g2 % DV
Vitamin B3 Niacin161 g1 % DV
Vitamin B5 Pantothenic Acid49 g1 % DV
Vitamin B629 g2 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin C4.3 mg6 % DV
Vitamin E120 g1 % DV
Vitamin K4.4 g5 % DV
Zinc100 g1 % DV