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Grapes | nutritional analysis | 600g (414 kcal)
Grapes | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 69 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Figs, dried, uncooked 1 249 Pineapple, canned, juice pack, solids and liquids 2 60 Apricots, dried 4 241 Pineapple, canned, juice pack, drained 4 60 Plantains, cooked 5 116
Grapes | nutrition ratios
Carb:Fibre
20:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
3:1
OK
Grapes | details and statistics
Users consuming this 6
Number of food diary entries 53
Average portion size 208
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Grapes | nutrition per 100g
Calcium10 mg1 % DV
Carbohydrates18.1 g9 % DV
Choline5.6 mg1 % DV
Copper127 µg14 % DV
Fat160 mg0 % DV
Fibre900 mg4 % DV
Iron360 µg2 % DV
Magnesium7 mg2 % DV
Manganese71 µg4 % DV
Phosphorus20 mg3 % DV
Potassium191 mg4 % DV
Protein720 mg1 % DV
Saturated Fat54 mg0 % DV
Selenium0.1 µg0 % DV
Sodium2 mg0 % DV
Sugar15.5 g6 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin69 µg6 % DV
Vitamin B2 Riboflavin70 µg6 % DV
Vitamin B3 Niacin188 µg1 % DV
Vitamin B5 Pantothenic Acid50 µg1 % DV
Vitamin B686 µg7 % DV
Vitamin B9 Folate2 µg1 % DV
Vitamin C3.2 mg4 % DV
Vitamin E190 µg1 % DV
Vitamin K14.6 µg16 % DV
Zinc70 µg1 % DV