Grapes | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 69 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Figs, dried, uncooked 1 249 Pineapple, canned, juice pack, solids and liquids 2 60 Apricots, dried 4 241 Pineapple, canned, juice pack, drained 4 60 Plantains, cooked 5 116

Carb:Fibre

20:1

Bad

Carb:Sugar

1:1

Bad

Fat:Saturates

3:1

OK

Users consuming this 6

Number of food diary entries 53

Average portion size 208

Users avoiding this 3

Users who like this 2

Nutritional source USDA

Calcium10 mg1 % DV

Carbohydrates18.1 g10 % DV

Choline5.6 mg1 % DV

Copper127 �g14 % DV

Fat160 mg0 % DV

Fibre900 mg4 % DV

Iron360 �g2 % DV

Magnesium7 mg2 % DV

Manganese71 �g4 % DV

Phosphorus20 mg3 % DV

Potassium191 mg4 % DV

Protein720 mg1 % DV

Saturated Fat54 mg0 % DV

Selenium0.1 �g0 % DV

Sodium2 mg0 % DV

Sugar15.5 g6 % DV

Vitamin A3 �g0 % DV

Vitamin B1 Thiamin69 �g6 % DV

Vitamin B2 Riboflavin70 �g6 % DV

Vitamin B3 Niacin188 �g1 % DV

Vitamin B5 Pantothenic Acid50 �g1 % DV

Vitamin B686 �g7 % DV

Vitamin B9 Folate2 �g1 % DV

Vitamin C3.2 mg4 % DV

Vitamin E190 �g1 % DV

Vitamin K14.6 �g16 % DV

Zinc70 �g1 % DV

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