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Pineapple, canned, juice pack, drained | nutritional analysis | 700g (420 kcal)
Pineapple, canned, juice pack, drained | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 60 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pomelo, raw 1 38 Plantains, cooked 1 116 Blueberries, raw 2 57 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 3 51 Figs, raw 3 74
Pineapple, canned, juice pack, drained | nutrition ratios
Carb:Fibre
12:1
Poor
Carb:Sugar
1:1
Bad
Fat:Saturates
14:1
Excellent
Pineapple, canned, juice pack, drained | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 0
Nutritional source Unknown
Pineapple, canned, juice pack, drained | nutrition per 100g
Calcium16 mg2 % DV
Carbohydrates15.6 g8 % DV
Choline5.5 mg1 % DV
Copper107 µg12 % DV
Fat110 mg0 % DV
Fibre1.3 g5 % DV
Iron280 µg2 % DV
Magnesium15 mg5 % DV
Phosphorus7 mg1 % DV
Potassium124 mg3 % DV
Protein510 mg1 % DV
Saturated Fat8 mg0 % DV
Selenium0.4 µg1 % DV
Sodium1 mg0 % DV
Sugar14.3 g5 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin102 µg9 % DV
Vitamin B120 µg0 % DV
Vitamin B2 Riboflavin21 µg2 % DV
Vitamin B3 Niacin284 µg2 % DV
Vitamin B675 µg6 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C9.4 mg13 % DV
Vitamin E20 µg0 % DV
Vitamin K0.7 µg1 % DV
Zinc100 µg1 % DV