Pineapple, canned, juice pack, drained | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 60 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pomelo, raw 1 38 Plantains, cooked 1 116 Blueberries, raw 2 57 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 3 51 Figs, raw 3 74

Carb:Fibre

12:1

Poor

Carb:Sugar

1:1

Bad

Fat:Saturates

14:1

Excellent

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 3

Users who like this 0

Nutritional source Unknown

Calcium16 mg2 % DV

Carbohydrates15.6 g8 % DV

Choline5.5 mg1 % DV

Copper107 �g12 % DV

Fat110 mg0 % DV

Fibre1.3 g5 % DV

Iron280 �g2 % DV

Magnesium15 mg5 % DV

Phosphorus7 mg1 % DV

Potassium124 mg3 % DV

Protein510 mg1 % DV

Saturated Fat8 mg0 % DV

Selenium0.4 �g1 % DV

Sodium1 mg0 % DV

Sugar14.3 g5 % DV

Vitamin A3 �g0 % DV

Vitamin B1 Thiamin102 �g9 % DV

Vitamin B120 �g0 % DV

Vitamin B2 Riboflavin21 �g2 % DV

Vitamin B3 Niacin284 �g2 % DV

Vitamin B675 �g6 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin C9.4 mg13 % DV

Vitamin E20 �g0 % DV

Vitamin K0.7 �g1 % DV

Zinc100 �g1 % DV

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