Pomelo, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 38 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Blueberries, raw 1 57 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 2 51 Figs, raw 2 74 Persimmon (Japanese) 4 70 Oranges 4 63

Carb:Fibre

10:1

OK

Users consuming this 1

Number of food diary entries 1

Average portion size 150

Users avoiding this 6

Users who like this 1

Nutritional source USDA

Calcium4 mg0 % DV

Carbohydrates9.6 g5 % DV

Copper48 �g5 % DV

Fat40 mg0 % DV

Fibre1000 mg4 % DV

Iron110 �g1 % DV

Magnesium6 mg2 % DV

Manganese17 �g1 % DV

Phosphorus17 mg2 % DV

Potassium216 mg5 % DV

Protein760 mg1 % DV

Sodium1 mg0 % DV

Vitamin B1 Thiamin34 �g3 % DV

Vitamin B2 Riboflavin27 �g2 % DV

Vitamin B3 Niacin220 �g2 % DV

Vitamin B636 �g3 % DV

Vitamin C61 mg81 % DV

Zinc80 �g1 % DV

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