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Pomelo, raw | nutritional analysis | 120g (46 kcal)
Pomelo, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 38 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Blueberries, raw 1 57 Figs, raw 2 74 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 2 51 Persimmon (Japanese) 4 70 Oranges 4 63
Pomelo, raw | nutrition ratios
Carb:Fibre
10:1
OK
Pomelo, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 150
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Pomelo, raw | nutrition per 100g
Calcium4 mg0 % DV
Carbohydrates9.6 g5 % DV
Copper48 µg5 % DV
Fat40 mg0 % DV
Fibre1000 mg4 % DV
Iron110 µg1 % DV
Magnesium6 mg2 % DV
Manganese17 µg1 % DV
Phosphorus17 mg2 % DV
Potassium216 mg5 % DV
Protein760 mg1 % DV
Sodium1 mg0 % DV
Vitamin B1 Thiamin34 µg3 % DV
Vitamin B2 Riboflavin27 µg2 % DV
Vitamin B3 Niacin220 µg2 % DV
Vitamin B636 µg3 % DV
Vitamin C61 mg81 % DV
Zinc80 µg1 % DV