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Persimmon (Japanese) | nutritional analysis | 450g (315 kcal)
Persimmon (Japanese) | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 70 kcal/100g
Default max daily grams: 450 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Persimmon (Japanese) | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
10:1
Very good
Persimmon (Japanese) | details and statistics
Users consuming this 3
Number of food diary entries 9
Average portion size 161
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Persimmon (Japanese) | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates18.6 g10 % DV
Choline7.6 mg2 % DV
Copper113 g13 % DV
Fat190 mg0 % DV
Fibre3.6 g14 % DV
Iron150 g1 % DV
Magnesium9 mg3 % DV
Manganese355 g20 % DV
Phosphorus17 mg2 % DV
Potassium161 mg3 % DV
Protein580 mg1 % DV
Saturated Fat20 mg0 % DV
Selenium0.6 g1 % DV
Sodium1 mg0 % DV
Sugar12.5 g5 % DV
Vitamin A81 g12 % DV
Vitamin B1 Thiamin30 g3 % DV
Vitamin B2 Riboflavin20 g2 % DV
Vitamin B3 Niacin100 g1 % DV
Vitamin B6100 g8 % DV
Vitamin B9 Folate8 g2 % DV
Vitamin C7.5 mg10 % DV
Vitamin E730 g5 % DV
Vitamin K2.6 g3 % DV
Zinc110 g1 % DV