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Persimmon (Japanese) | nutritional analysis | 450g (315 kcal)
Persimmon (Japanese) | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 70 kcal/100g
Default max daily grams: 450 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Orange juice (pure / fresh) 1 45 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 53 Grapefruit juice, pink, raw 3 39 🍉 Watermelon 4 30 Orange juice, chilled, includes from concentrate 6 49
Persimmon (Japanese) | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
10:1
Very good
Persimmon (Japanese) | details and statistics
Users consuming this 3
Number of food diary entries 9
Average portion size 161
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Persimmon (Japanese) | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates18.6 g10 % DV
Choline7.6 mg2 % DV
Copper113 µg13 % DV
Fat190 mg0 % DV
Fibre3.6 g14 % DV
Iron150 µg1 % DV
Magnesium9 mg3 % DV
Manganese355 µg20 % DV
Phosphorus17 mg2 % DV
Potassium161 mg3 % DV
Protein580 mg1 % DV
Saturated Fat20 mg0 % DV
Selenium0.6 µg1 % DV
Sodium1 mg0 % DV
Sugar12.5 g5 % DV
Vitamin A81 µg12 % DV
Vitamin B1 Thiamin30 µg3 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin100 µg1 % DV
Vitamin B6100 µg8 % DV
Vitamin B9 Folate8 µg2 % DV
Vitamin C7.5 mg10 % DV
Vitamin E730 µg5 % DV
Vitamin K2.6 µg3 % DV
Zinc110 µg1 % DV