Food group:
Fruits and Fruit Juices
Energy content:
39 kcal/100g
Users consuming this
1
Number of food diary entries
1
Average portion size
100
Users avoiding this
3
Users who like this
0
Nutritional source
USDA
Calcium9 mg1 % DV
Carbohydrates9.2 g5 % DV
Copper33 µg4 % DV
Fat100 mg0 % DV
Iron200 µg1 % DV
Magnesium12 mg4 % DV
Manganese20 µg1 % DV
Phosphorus15 mg2 % DV
Potassium162 mg3 % DV
Protein500 mg1 % DV
Saturated Fat14 mg0 % DV
Sodium1 mg0 % DV
Vitamin A22 µg3 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin200 µg1 % DV
Vitamin B5 Pantothenic Acid189 µg4 % DV
Vitamin B644 µg3 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin C38 mg51 % DV
Zinc50 µg1 % DV