Watermelon | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 30 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Orange juice, chilled, includes from concentrate 2 49 🍋 Lemon juice 3 22 Cranberries, raw 3 46 Mango 3 60 🍊 Mandarins (tangerines), raw 3 53

Carb:Fibre

19:1

Poor

Carb:Sugar

1:1

Bad

Fat:Saturates

9:1

Very good

Users consuming this 2

Number of food diary entries 11

Average portion size 391

Users avoiding this 3

Users who like this 9

Nutritional source USDA

Calcium7 mg1 % DV

Carbohydrates7.6 g4 % DV

Choline4.1 mg1 % DV

Copper42 �g5 % DV

Fat150 mg0 % DV

Fibre400 mg2 % DV

Iron240 �g1 % DV

Magnesium10 mg3 % DV

Manganese38 �g2 % DV

Phosphorus11 mg2 % DV

Potassium112 mg2 % DV

Protein610 mg1 % DV

Saturated Fat16 mg0 % DV

Selenium0.4 �g1 % DV

Sodium1 mg0 % DV

Sugar6.2 g2 % DV

Vitamin A28 �g4 % DV

Vitamin B1 Thiamin33 �g3 % DV

Vitamin B2 Riboflavin21 �g2 % DV

Vitamin B3 Niacin178 �g1 % DV

Vitamin B5 Pantothenic Acid221 �g4 % DV

Vitamin B645 �g3 % DV

Vitamin B9 Folate3 �g1 % DV

Vitamin C8.1 mg11 % DV

Vitamin E50 �g0 % DV

Vitamin K0.1 �g0 % DV

Zinc100 �g1 % DV

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