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Watermelon | nutritional analysis | 900g (270 kcal)
Watermelon | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 30 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Orange juice, chilled, includes from concentrate 2 49 🍋 Lemon juice 3 22 Cranberries, raw 3 46 Mango 3 60 🍊 Mandarins (tangerines), raw 3 53
Watermelon | nutrition ratios
Carb:Fibre
19:1
Poor
Carb:Sugar
1:1
Bad
Fat:Saturates
9:1
Very good
Watermelon | details and statistics
Users consuming this 2
Number of food diary entries 11
Average portion size 391
Users avoiding this 3
Users who like this 9
Nutritional source USDA
Watermelon | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates7.6 g4 % DV
Choline4.1 mg1 % DV
Copper42 µg5 % DV
Fat150 mg0 % DV
Fibre400 mg2 % DV
Iron240 µg1 % DV
Magnesium10 mg3 % DV
Manganese38 µg2 % DV
Phosphorus11 mg2 % DV
Potassium112 mg2 % DV
Protein610 mg1 % DV
Saturated Fat16 mg0 % DV
Selenium0.4 µg1 % DV
Sodium1 mg0 % DV
Sugar6.2 g2 % DV
Vitamin A28 µg4 % DV
Vitamin B1 Thiamin33 µg3 % DV
Vitamin B2 Riboflavin21 µg2 % DV
Vitamin B3 Niacin178 µg1 % DV
Vitamin B5 Pantothenic Acid221 µg4 % DV
Vitamin B645 µg3 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin C8.1 mg11 % DV
Vitamin E50 µg0 % DV
Vitamin K0.1 µg0 % DV
Zinc100 µg1 % DV