Mango | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 60 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pomegranate 1 83 Papaya, raw 2 43 🍈 Melons, cantaloupe, raw 2 34 🍍 Pineapple 3 50 🍌 Banana 3 89

Carb:Fibre

9:1

OK

Carb:Sugar

1:1

Bad

Fat:Saturates

4:1

OK

Users consuming this 2

Number of food diary entries 42

Average portion size 264

Users avoiding this 3

Users who like this 7

Nutritional source USDA

Calcium11 mg1 % DV

Carbohydrates15 g8 % DV

Choline7.6 mg2 % DV

Copper111 �g12 % DV

Fat380 mg1 % DV

Fibre1.6 g6 % DV

Iron160 �g1 % DV

Magnesium10 mg3 % DV

Manganese63 �g4 % DV

Phosphorus14 mg2 % DV

Potassium168 mg4 % DV

Protein820 mg2 % DV

Saturated Fat92 mg0 % DV

Selenium0.6 �g1 % DV

Sodium1 mg0 % DV

Sugar13.7 g5 % DV

Vitamin A54 �g8 % DV

Vitamin B1 Thiamin28 �g3 % DV

Vitamin B2 Riboflavin38 �g3 % DV

Vitamin B3 Niacin669 �g5 % DV

Vitamin B5 Pantothenic Acid197 �g4 % DV

Vitamin B6119 �g9 % DV

Vitamin B9 Folate43 �g11 % DV

Vitamin C36.4 mg49 % DV

Vitamin E900 �g6 % DV

Vitamin K4.2 �g5 % DV

Zinc90 �g1 % DV

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