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Mango | nutritional analysis | 200g (120 kcal)
Mango | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 60 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mango | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
4:1
OK
Mango | details and statistics
Users consuming this 2
Number of food diary entries 42
Average portion size 264
Users avoiding this 3
Users who like this 7
Nutritional source USDA
Mango | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates15 g8 % DV
Choline7.6 mg2 % DV
Copper111 g12 % DV
Fat380 mg1 % DV
Fibre1.6 g6 % DV
Iron160 g1 % DV
Magnesium10 mg3 % DV
Manganese63 g4 % DV
Phosphorus14 mg2 % DV
Potassium168 mg4 % DV
Protein820 mg2 % DV
Saturated Fat92 mg0 % DV
Selenium0.6 g1 % DV
Sodium1 mg0 % DV
Sugar13.7 g5 % DV
Vitamin A54 g8 % DV
Vitamin B1 Thiamin28 g3 % DV
Vitamin B2 Riboflavin38 g3 % DV
Vitamin B3 Niacin669 g5 % DV
Vitamin B5 Pantothenic Acid197 g4 % DV
Vitamin B6119 g9 % DV
Vitamin B9 Folate43 g11 % DV
Vitamin C36.4 mg49 % DV
Vitamin E900 g6 % DV
Vitamin K4.2 g5 % DV
Zinc90 g1 % DV