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Pomegranate | nutritional analysis | 500g (415 kcal)
Pomegranate | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 83 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pomegranate | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
10:1
Very good
Pomegranate | details and statistics
Users consuming this 3
Number of food diary entries 8
Average portion size 66
Users avoiding this 3
Users who like this 3
Nutritional source USDA
Pomegranate | nutrition per 100g
Calcium10 mg1 % DV
Carbohydrates18.7 g10 % DV
Choline7.6 mg2 % DV
Copper158 g18 % DV
Fat1.2 g2 % DV
Fibre4 g16 % DV
Iron300 g2 % DV
Magnesium12 mg4 % DV
Manganese119 g7 % DV
Phosphorus36 mg5 % DV
Potassium236 mg5 % DV
Protein1.7 g3 % DV
Saturated Fat120 mg0 % DV
Selenium0.5 g1 % DV
Sodium3 mg1 % DV
Sugar13.7 g5 % DV
Vitamin B1 Thiamin67 g6 % DV
Vitamin B2 Riboflavin53 g5 % DV
Vitamin B3 Niacin293 g2 % DV
Vitamin B5 Pantothenic Acid377 g8 % DV
Vitamin B675 g6 % DV
Vitamin B9 Folate38 g10 % DV
Vitamin C10.2 mg14 % DV
Vitamin E600 g4 % DV
Vitamin K16.4 g18 % DV
Zinc350 g4 % DV