Pomegranate | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 83 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

🍈 Melons, cantaloupe, raw 1 34 Papaya, raw 1 43 🍍 Pineapple 2 50 🍌 Banana 2 89 Clementines, raw 2 47

Carb:Fibre

5:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

10:1

Very good

Users consuming this 3

Number of food diary entries 8

Average portion size 66

Users avoiding this 3

Users who like this 3

Nutritional source USDA

Calcium10 mg1 % DV

Carbohydrates18.7 g10 % DV

Choline7.6 mg2 % DV

Copper158 �g18 % DV

Fat1.2 g2 % DV

Fibre4 g16 % DV

Iron300 �g2 % DV

Magnesium12 mg4 % DV

Manganese119 �g7 % DV

Phosphorus36 mg5 % DV

Potassium236 mg5 % DV

Protein1.7 g3 % DV

Saturated Fat120 mg0 % DV

Selenium0.5 �g1 % DV

Sodium3 mg1 % DV

Sugar13.7 g5 % DV

Vitamin B1 Thiamin67 �g6 % DV

Vitamin B2 Riboflavin53 �g5 % DV

Vitamin B3 Niacin293 �g2 % DV

Vitamin B5 Pantothenic Acid377 �g8 % DV

Vitamin B675 �g6 % DV

Vitamin B9 Folate38 �g10 % DV

Vitamin C10.2 mg14 % DV

Vitamin E600 �g4 % DV

Vitamin K16.4 �g18 % DV

Zinc350 �g4 % DV