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Grapefruit, raw | nutritional analysis | 200g (64 kcal)
Grapefruit, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 32 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Gooseberries, raw 5 44 🥑 Avocado 5 160 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 5 35 Nectarine 6 44 Currants, red and white 9 56
Grapefruit, raw | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
7:1
Good
Grapefruit, raw | details and statistics
Users consuming this 2
Number of food diary entries 6
Average portion size 306
Users avoiding this 6
Users who like this 1
Nutritional source USDA
Grapefruit, raw | nutrition per 100g
Calcium12 mg1 % DV
Carbohydrates8.1 g4 % DV
Choline7.7 mg2 % DV
Copper47 µg5 % DV
Fat100 mg0 % DV
Fibre1.1 g4 % DV
Iron90 µg1 % DV
Magnesium8 mg3 % DV
Manganese12 µg1 % DV
Phosphorus8 mg1 % DV
Potassium139 mg3 % DV
Protein630 mg1 % DV
Saturated Fat14 mg0 % DV
Selenium0.3 µg1 % DV
Sugar7 g3 % DV
Vitamin A46 µg7 % DV
Vitamin B1 Thiamin36 µg3 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin250 µg2 % DV
Vitamin B5 Pantothenic Acid283 µg6 % DV
Vitamin B642 µg3 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin C34.4 mg46 % DV
Vitamin E130 µg1 % DV
Zinc70 µg1 % DV