Kiwi | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 61 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Apricots 2 48 🍓 Strawberries 4 32 Lemons, raw, without peel 5 29 Lemon peel, raw 11 47 Raspberries 14 52

Carb:Fibre

5:1

Good

Carb:Sugar

2:1

OK

Fat:Saturates

18:1

Excellent

Users consuming this 7

Number of food diary entries 336

Average portion size 80

Users avoiding this 3

Users who like this 8

Nutritional source USDA

Calcium34 mg3 % DV

Carbohydrates14.7 g8 % DV

Choline7.8 mg2 % DV

Copper130 �g14 % DV

Fat520 mg1 % DV

Fibre3 g12 % DV

Iron310 �g2 % DV

Magnesium17 mg5 % DV

Manganese98 �g5 % DV

Phosphorus34 mg5 % DV

Potassium312 mg7 % DV

Protein1.1 g2 % DV

Saturated Fat29 mg0 % DV

Selenium0.2 �g0 % DV

Sodium3 mg1 % DV

Sugar9 g3 % DV

Vitamin A4 �g1 % DV

Vitamin B1 Thiamin27 �g2 % DV

Vitamin B2 Riboflavin25 �g2 % DV

Vitamin B3 Niacin341 �g2 % DV

Vitamin B5 Pantothenic Acid183 �g4 % DV

Vitamin B663 �g5 % DV

Vitamin B9 Folate25 �g6 % DV

Vitamin C92.7 mg124 % DV

Vitamin E1.46 mg10 % DV

Vitamin K40.3 �g45 % DV

Zinc140 �g2 % DV

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