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Kiwi | nutritional analysis | 80g (49 kcal)
Kiwi | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 61 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Kiwi | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
2:1
OK
Fat:Saturates
18:1
Excellent
Kiwi | details and statistics
Users consuming this 7
Number of food diary entries 336
Average portion size 80
Users avoiding this 3
Users who like this 8
Nutritional source USDA
Kiwi | nutrition per 100g
Calcium34 mg3 % DV
Carbohydrates14.7 g8 % DV
Choline7.8 mg2 % DV
Copper130 g14 % DV
Fat520 mg1 % DV
Fibre3 g12 % DV
Iron310 g2 % DV
Magnesium17 mg5 % DV
Manganese98 g5 % DV
Phosphorus34 mg5 % DV
Potassium312 mg7 % DV
Protein1.1 g2 % DV
Saturated Fat29 mg0 % DV
Selenium0.2 g0 % DV
Sodium3 mg1 % DV
Sugar9 g3 % DV
Vitamin A4 g1 % DV
Vitamin B1 Thiamin27 g2 % DV
Vitamin B2 Riboflavin25 g2 % DV
Vitamin B3 Niacin341 g2 % DV
Vitamin B5 Pantothenic Acid183 g4 % DV
Vitamin B663 g5 % DV
Vitamin B9 Folate25 g6 % DV
Vitamin C92.7 mg124 % DV
Vitamin E1.46 mg10 % DV
Vitamin K40.3 g45 % DV
Zinc140 g2 % DV