Users consuming this
7
Number of food diary entries
336
Average portion size
80
Users avoiding this
3
Users who like this
8
Nutritional source
USDA
Calcium34 mg3 % DV
Carbohydrates14.7 g8 % DV
Choline7.8 mg2 % DV
Copper130 µg14 % DV
Fat520 mg1 % DV
Fibre3 g12 % DV
Iron310 µg2 % DV
Magnesium17 mg5 % DV
Manganese98 µg5 % DV
Phosphorus34 mg5 % DV
Potassium312 mg7 % DV
Protein1.1 g2 % DV
Saturated Fat29 mg0 % DV
Selenium0.2 µg0 % DV
Sodium3 mg1 % DV
Sugar9 g3 % DV
Vitamin A4 µg1 % DV
Vitamin B1 Thiamin27 µg2 % DV
Vitamin B2 Riboflavin25 µg2 % DV
Vitamin B3 Niacin341 µg2 % DV
Vitamin B5 Pantothenic Acid183 µg4 % DV
Vitamin B663 µg5 % DV
Vitamin B9 Folate25 µg6 % DV
Vitamin C92.7 mg124 % DV
Vitamin E1.46 mg10 % DV
Vitamin K40.3 µg45 % DV
Zinc140 µg2 % DV