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Lemons, raw, without peel | nutritional analysis | 140g (41 kcal)
Lemons, raw, without peel | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 29 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Lemon peel, raw 6 47 Raspberries 8 52 Raspberries, frozen, unsweetened 8 52 Rhubarb, raw 9 21 Blackberries, raw 20 43
Lemons, raw, without peel | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Lemons, raw, without peel | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Lemons, raw, without peel | nutrition per 100g
Calcium26 mg3 % DV
Carbohydrates9.3 g5 % DV
Choline5.1 mg1 % DV
Copper37 µg4 % DV
Fat300 mg1 % DV
Fibre2.8 g11 % DV
Iron600 µg3 % DV
Magnesium8 mg3 % DV
Manganese30 µg2 % DV
Phosphorus16 mg2 % DV
Potassium138 mg3 % DV
Protein1.1 g2 % DV
Saturated Fat39 mg0 % DV
Selenium0.4 µg1 % DV
Sodium2 mg0 % DV
Sugar2.5 g1 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin100 µg1 % DV
Vitamin B5 Pantothenic Acid190 µg4 % DV
Vitamin B680 µg6 % DV
Vitamin B9 Folate11 µg3 % DV
Vitamin C53 mg71 % DV
Vitamin E150 µg1 % DV
Zinc60 µg1 % DV