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Raspberries, frozen, unsweetened | nutritional analysis | 250g (130 kcal)
Raspberries, frozen, unsweetened | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 52 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rhubarb, raw 1 21 Blackberries, raw 12 43
Raspberries, frozen, unsweetened | nutrition ratios
Carb:Fibre
2:1
Excellent
Raspberries, frozen, unsweetened | details and statistics
Users consuming this 3
Number of food diary entries 21
Average portion size 83
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Raspberries, frozen, unsweetened | nutrition per 100g
Calcium25 mg3 % DV
Carbohydrates11.9 g6 % DV
Choline12.3 mg3 % DV
Copper90 µg10 % DV
Fat650 mg1 % DV
Fibre6.5 g26 % DV
Iron690 µg4 % DV
Magnesium22 mg7 % DV
Manganese670 µg37 % DV
Phosphorus29 mg4 % DV
Potassium151 mg3 % DV
Protein1.2 g2 % DV
Selenium0.2 µg0 % DV
Sodium1 mg0 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin32 µg3 % DV
Vitamin B2 Riboflavin38 µg3 % DV
Vitamin B3 Niacin598 µg4 % DV
Vitamin B5 Pantothenic Acid329 µg7 % DV
Vitamin B655 µg4 % DV
Vitamin B9 Folate21 µg5 % DV
Vitamin C26.2 mg35 % DV
Vitamin E870 µg6 % DV
Vitamin K7.8 µg9 % DV
Zinc420 µg5 % DV