Food group:
Fruits and Fruit Juices
Energy content:
21 kcal/100g
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
6
Users who like this
2
Nutritional source
USDA
Calcium86 mg9 % DV
Carbohydrates4.5 g2 % DV
Choline6.1 mg1 % DV
Copper21 µg2 % DV
Fat200 mg0 % DV
Fibre1.8 g7 % DV
Iron220 µg1 % DV
Magnesium12 mg4 % DV
Manganese196 µg11 % DV
Phosphorus14 mg2 % DV
Potassium288 mg6 % DV
Protein900 mg2 % DV
Saturated Fat53 mg0 % DV
Selenium1.1 µg2 % DV
Sodium4 mg1 % DV
Sugar1.1 g0 % DV
Vitamin A5 µg1 % DV
Vitamin B1 Thiamin20 µg2 % DV
Vitamin B2 Riboflavin30 µg3 % DV
Vitamin B3 Niacin300 µg2 % DV
Vitamin B5 Pantothenic Acid85 µg2 % DV
Vitamin B624 µg2 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin C8 mg11 % DV
Vitamin E270 µg2 % DV
Vitamin K29.3 µg33 % DV
Zinc100 µg1 % DV