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Rhubarb, raw | nutritional analysis | 300g (63 kcal)
Rhubarb, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 21 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Rhubarb, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
4:1
OK
Fat:Saturates
4:1
OK
Rhubarb, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 6
Users who like this 2
Nutritional source USDA
Rhubarb, raw | nutrition per 100g
Calcium86 mg9 % DV
Carbohydrates4.5 g2 % DV
Choline6.1 mg1 % DV
Copper21 g2 % DV
Fat200 mg0 % DV
Fibre1.8 g7 % DV
Iron220 g1 % DV
Magnesium12 mg4 % DV
Manganese196 g11 % DV
Phosphorus14 mg2 % DV
Potassium288 mg6 % DV
Protein900 mg2 % DV
Saturated Fat53 mg0 % DV
Selenium1.1 g2 % DV
Sodium4 mg1 % DV
Sugar1.1 g0 % DV
Vitamin A5 g1 % DV
Vitamin B1 Thiamin20 g2 % DV
Vitamin B2 Riboflavin30 g3 % DV
Vitamin B3 Niacin300 g2 % DV
Vitamin B5 Pantothenic Acid85 g2 % DV
Vitamin B624 g2 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin C8 mg11 % DV
Vitamin E270 g2 % DV
Vitamin K29.3 g33 % DV
Zinc100 g1 % DV