Rhubarb, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 21 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Blackberries, raw 11 43

Carb:Fibre

3:1

Very good

Carb:Sugar

4:1

OK

Fat:Saturates

4:1

OK

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 6

Users who like this 2

Nutritional source USDA

Calcium86 mg9 % DV

Carbohydrates4.5 g2 % DV

Choline6.1 mg1 % DV

Copper21 �g2 % DV

Fat200 mg0 % DV

Fibre1.8 g7 % DV

Iron220 �g1 % DV

Magnesium12 mg4 % DV

Manganese196 �g11 % DV

Phosphorus14 mg2 % DV

Potassium288 mg6 % DV

Protein900 mg2 % DV

Saturated Fat53 mg0 % DV

Selenium1.1 �g2 % DV

Sodium4 mg1 % DV

Sugar1.1 g0 % DV

Vitamin A5 �g1 % DV

Vitamin B1 Thiamin20 �g2 % DV

Vitamin B2 Riboflavin30 �g3 % DV

Vitamin B3 Niacin300 �g2 % DV

Vitamin B5 Pantothenic Acid85 �g2 % DV

Vitamin B624 �g2 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin C8 mg11 % DV

Vitamin E270 �g2 % DV

Vitamin K29.3 �g33 % DV

Zinc100 �g1 % DV

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