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Raspberries | nutritional analysis | 250g (130 kcal)
Raspberries | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 52 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Raspberries | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
3:1
OK
Fat:Saturates
34:1
Perfect
Raspberries | details and statistics
Users consuming this 4
Number of food diary entries 74
Average portion size 118
Users avoiding this 3
Users who like this 10
Nutritional source USDA
Raspberries | nutrition per 100g
Calcium25 mg3 % DV
Carbohydrates11.9 g6 % DV
Choline12.3 mg3 % DV
Copper90 g10 % DV
Fat650 mg1 % DV
Fibre6.5 g26 % DV
Iron690 g4 % DV
Magnesium22 mg7 % DV
Manganese670 g37 % DV
Phosphorus29 mg4 % DV
Potassium151 mg3 % DV
Protein1.2 g2 % DV
Saturated Fat19 mg0 % DV
Selenium0.2 g0 % DV
Sodium1 mg0 % DV
Sugar4.4 g2 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin32 g3 % DV
Vitamin B2 Riboflavin38 g3 % DV
Vitamin B3 Niacin598 g4 % DV
Vitamin B5 Pantothenic Acid329 g7 % DV
Vitamin B655 g4 % DV
Vitamin B9 Folate21 g5 % DV
Vitamin C26.2 mg35 % DV
Vitamin E870 g6 % DV
Vitamin K7.8 g9 % DV
Zinc420 g5 % DV