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Lemon peel, raw | nutritional analysis | 58g (27 kcal)
Lemon peel, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 47 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Lemon peel, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Carb:Sugar
4:1
OK
Fat:Saturates
8:1
Very good
Lemon peel, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
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Nutritional source USDA
Lemon peel, raw | nutrition per 100g
Calcium134 mg13 % DV
Carbohydrates16 g8 % DV
Choline8.5 mg2 % DV
Copper92 g10 % DV
Fat300 mg1 % DV
Fibre10.6 g42 % DV
Iron800 g4 % DV
Magnesium15 mg5 % DV
Phosphorus12 mg2 % DV
Potassium160 mg3 % DV
Protein1.5 g3 % DV
Saturated Fat39 mg0 % DV
Selenium0.7 g2 % DV
Sodium6 mg1 % DV
Sugar4.2 g2 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin60 g5 % DV
Vitamin B2 Riboflavin80 g7 % DV
Vitamin B3 Niacin400 g3 % DV
Vitamin B5 Pantothenic Acid319 g6 % DV
Vitamin B6172 g13 % DV
Vitamin B9 Folate13 g3 % DV
Vitamin C129 mg172 % DV
Vitamin E250 g2 % DV
Zinc250 g3 % DV