Lemon peel, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 47 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Raspberries 3 52 Rhubarb, raw 3 21 Raspberries, frozen, unsweetened 3 52 Blackberries, raw 14 43

Carb:Fibre

2:1

Excellent

Carb:Sugar

4:1

OK

Fat:Saturates

8:1

Very good

Users consuming this 0

Number of food diary entries 0

Average portion size 0

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium134 mg13 % DV

Carbohydrates16 g8 % DV

Choline8.5 mg2 % DV

Copper92 �g10 % DV

Fat300 mg1 % DV

Fibre10.6 g42 % DV

Iron800 �g4 % DV

Magnesium15 mg5 % DV

Phosphorus12 mg2 % DV

Potassium160 mg3 % DV

Protein1.5 g3 % DV

Saturated Fat39 mg0 % DV

Selenium0.7 �g2 % DV

Sodium6 mg1 % DV

Sugar4.2 g2 % DV

Vitamin A3 �g0 % DV

Vitamin B1 Thiamin60 �g5 % DV

Vitamin B2 Riboflavin80 �g7 % DV

Vitamin B3 Niacin400 �g3 % DV

Vitamin B5 Pantothenic Acid319 �g6 % DV

Vitamin B6172 �g13 % DV

Vitamin B9 Folate13 �g3 % DV

Vitamin C129 mg172 % DV

Vitamin E250 �g2 % DV

Zinc250 �g3 % DV

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