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Strawberries | nutritional analysis | 125g (40 kcal)
Strawberries | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 32 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Lemons, raw, without peel 1 29 Lemon peel, raw 7 47 Raspberries 9 52 Raspberries, frozen, unsweetened 9 52 Rhubarb, raw 10 21
Strawberries | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
20:1
Perfect
Strawberries | details and statistics
Users consuming this 6
Number of food diary entries 103
Average portion size 197
Users avoiding this 3
Users who like this 6
Nutritional source USDA
Strawberries | nutrition per 100g
Calcium16 mg2 % DV
Carbohydrates7.7 g4 % DV
Choline5.7 mg1 % DV
Copper48 µg5 % DV
Fat300 mg1 % DV
Fibre2 g8 % DV
Iron410 µg2 % DV
Magnesium13 mg4 % DV
Manganese386 µg21 % DV
Phosphorus24 mg3 % DV
Potassium153 mg3 % DV
Protein670 mg1 % DV
Saturated Fat15 mg0 % DV
Selenium0.4 µg1 % DV
Sodium1 mg0 % DV
Sugar4.9 g2 % DV
Vitamin A1 µg0 % DV
Vitamin B1 Thiamin24 µg2 % DV
Vitamin B2 Riboflavin22 µg2 % DV
Vitamin B3 Niacin386 µg3 % DV
Vitamin B5 Pantothenic Acid125 µg3 % DV
Vitamin B647 µg4 % DV
Vitamin B9 Folate24 µg6 % DV
Vitamin C58.8 mg78 % DV
Vitamin E290 µg2 % DV
Vitamin K2.2 µg2 % DV
Zinc140 µg2 % DV