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Apricots | nutritional analysis | 350g (168 kcal)
Apricots | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 48 kcal/100g
Default max daily grams: 375 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🍓 Strawberries 2 32 Lemons, raw, without peel 3 29 Lemon peel, raw 9 47 Raspberries 11 52 Raspberries, frozen, unsweetened 11 52
Apricots | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
14:1
Excellent
Apricots | details and statistics
Users consuming this 2
Number of food diary entries 39
Average portion size 74
Users avoiding this 4
Users who like this 5
Nutritional source USDA
Apricots | nutrition per 100g
Calcium13 mg1 % DV
Carbohydrates11.1 g6 % DV
Choline2.8 mg1 % DV
Copper78 µg9 % DV
Fat390 mg1 % DV
Fibre2 g8 % DV
Iron390 µg2 % DV
Magnesium10 mg3 % DV
Manganese77 µg4 % DV
Phosphorus23 mg3 % DV
Potassium259 mg6 % DV
Protein1.4 g3 % DV
Saturated Fat27 mg0 % DV
Selenium0.1 µg0 % DV
Sodium1 mg0 % DV
Sugar9.2 g3 % DV
Vitamin A96 µg14 % DV
Vitamin B1 Thiamin30 µg3 % DV
Vitamin B2 Riboflavin40 µg4 % DV
Vitamin B3 Niacin600 µg4 % DV
Vitamin B5 Pantothenic Acid240 µg5 % DV
Vitamin B654 µg4 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C10 mg13 % DV
Vitamin E890 µg6 % DV
Vitamin K3.3 µg4 % DV
Zinc200 µg3 % DV