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Avocado | nutritional analysis | 200g (320 kcal)
Avocado | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 160 kcal/100g
Default max daily grams: 200 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Avocado | nutrition ratios
Carb:Fibre
1:1
Perfect
Carb:Sugar
13:1
Very good
Fat:Saturates
7:1
Good
Avocado | details and statistics
Users consuming this 9
Number of food diary entries 185
Average portion size 99
Users avoiding this 4
Users who like this 14
Nutritional source USDA
Avocado | nutrition per 100g
Calcium12 mg1 % DV
Carbohydrates8.5 g4 % DV
Choline14.2 mg3 % DV
Copper190 g21 % DV
Fat14.7 g31 % DV
Fibre6.7 g27 % DV
Iron550 g3 % DV
Magnesium29 mg9 % DV
Manganese142 g8 % DV
Phosphorus52 mg7 % DV
Potassium485 mg10 % DV
Protein2 g4 % DV
Saturated Fat2.1 g9 % DV
Selenium0.4 g1 % DV
Sodium7 mg1 % DV
Sugar660 mg0 % DV
Vitamin A7 g1 % DV
Vitamin B1 Thiamin67 g6 % DV
Vitamin B2 Riboflavin130 g12 % DV
Vitamin B3 Niacin1.738 mg12 % DV
Vitamin B5 Pantothenic Acid1.389 mg28 % DV
Vitamin B6257 g20 % DV
Vitamin B9 Folate81 g20 % DV
Vitamin C10 mg13 % DV
Vitamin E2.07 mg14 % DV
Vitamin K21 g23 % DV
Zinc640 g8 % DV