Food group:
Fruits and Fruit Juices
Energy content:
160 kcal/100g
Default max daily grams:
200 g
Users consuming this
9
Number of food diary entries
185
Average portion size
99
Users avoiding this
4
Users who like this
14
Nutritional source
USDA
Calcium12 mg1 % DV
Carbohydrates8.5 g4 % DV
Choline14.2 mg3 % DV
Copper190 µg21 % DV
Fat14.7 g31 % DV
Fibre6.7 g27 % DV
Iron550 µg3 % DV
Magnesium29 mg9 % DV
Manganese142 µg8 % DV
Phosphorus52 mg7 % DV
Potassium485 mg10 % DV
Protein2 g4 % DV
Saturated Fat2.1 g9 % DV
Selenium0.4 µg1 % DV
Sodium7 mg1 % DV
Sugar660 mg0 % DV
Vitamin A7 µg1 % DV
Vitamin B1 Thiamin67 µg6 % DV
Vitamin B2 Riboflavin130 µg12 % DV
Vitamin B3 Niacin1.738 mg12 % DV
Vitamin B5 Pantothenic Acid1.389 mg28 % DV
Vitamin B6257 µg20 % DV
Vitamin B9 Folate81 µg20 % DV
Vitamin C10 mg13 % DV
Vitamin E2.07 mg14 % DV
Vitamin K21 µg23 % DV
Zinc640 µg8 % DV