Food group:
Fruits and Fruit Juices
Energy content:
30 kcal/100g
Users consuming this
0
Number of food diary entries
0
Average portion size
0
Users avoiding this
3
Users who like this
0
Nutritional source
USDA
Calcium33 mg3 % DV
Carbohydrates10.5 g6 % DV
Choline5.1 mg1 % DV
Copper65 µg7 % DV
Fat200 mg0 % DV
Fibre2.8 g11 % DV
Iron600 µg3 % DV
Magnesium6 mg2 % DV
Manganese8 µg0 % DV
Phosphorus18 mg3 % DV
Potassium102 mg2 % DV
Protein700 mg1 % DV
Selenium0.4 µg1 % DV
Sodium2 mg0 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin30 µg3 % DV
Vitamin B2 Riboflavin20 µg2 % DV
Vitamin B3 Niacin200 µg1 % DV
Vitamin B5 Pantothenic Acid217 µg4 % DV
Vitamin B643 µg3 % DV
Vitamin B9 Folate8 µg2 % DV
Vitamin C29.1 mg39 % DV
Vitamin E220 µg1 % DV
Vitamin K0.6 µg1 % DV
Zinc110 µg1 % DV