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Peach | nutritional analysis | 450g (176 kcal)
Peach | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 39 kcal/100g
Default max daily grams: 450 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Peach | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
13:1
Excellent
Peach | details and statistics
Users consuming this 5
Number of food diary entries 110
Average portion size 123
Users avoiding this 3
Users who like this 3
Nutritional source USDA
Peach | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates9.5 g5 % DV
Choline6.1 mg1 % DV
Copper68 g8 % DV
Fat250 mg1 % DV
Fibre1.5 g6 % DV
Iron250 g1 % DV
Magnesium9 mg3 % DV
Manganese61 g3 % DV
Phosphorus20 mg3 % DV
Potassium190 mg4 % DV
Protein910 mg2 % DV
Saturated Fat19 mg0 % DV
Selenium0.1 g0 % DV
Sugar8.4 g3 % DV
Vitamin A16 g2 % DV
Vitamin B1 Thiamin24 g2 % DV
Vitamin B2 Riboflavin31 g3 % DV
Vitamin B3 Niacin806 g6 % DV
Vitamin B5 Pantothenic Acid153 g3 % DV
Vitamin B625 g2 % DV
Vitamin B9 Folate4 g1 % DV
Vitamin C6.6 mg9 % DV
Vitamin E730 g5 % DV
Vitamin K2.6 g3 % DV
Zinc170 g2 % DV