Food group:
Fruits and Fruit Juices
Energy content:
39 kcal/100g
Default max daily grams:
450 g
Users consuming this
5
Number of food diary entries
110
Average portion size
123
Users avoiding this
3
Users who like this
3
Nutritional source
USDA
Calcium6 mg1 % DV
Carbohydrates9.5 g5 % DV
Choline6.1 mg1 % DV
Copper68 µg8 % DV
Fat250 mg1 % DV
Fibre1.5 g6 % DV
Iron250 µg1 % DV
Magnesium9 mg3 % DV
Manganese61 µg3 % DV
Phosphorus20 mg3 % DV
Potassium190 mg4 % DV
Protein910 mg2 % DV
Saturated Fat19 mg0 % DV
Selenium0.1 µg0 % DV
Sugar8.4 g3 % DV
Vitamin A16 µg2 % DV
Vitamin B1 Thiamin24 µg2 % DV
Vitamin B2 Riboflavin31 µg3 % DV
Vitamin B3 Niacin806 µg6 % DV
Vitamin B5 Pantothenic Acid153 µg3 % DV
Vitamin B625 µg2 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin C6.6 mg9 % DV
Vitamin E730 µg5 % DV
Vitamin K2.6 µg3 % DV
Zinc170 µg2 % DV