Peach | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 39 kcal/100g

Default max daily grams: 450 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🥝 Kiwi 1 61 Apricots 3 48 🍓 Strawberries 5 32 Lemons, raw, without peel 6 29 Lemon peel, raw 12 47

Carb:Fibre

6:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

13:1

Excellent

Users consuming this 5

Number of food diary entries 110

Average portion size 123

Users avoiding this 3

Users who like this 3

Nutritional source USDA

Calcium6 mg1 % DV

Carbohydrates9.5 g5 % DV

Choline6.1 mg1 % DV

Copper68 �g8 % DV

Fat250 mg1 % DV

Fibre1.5 g6 % DV

Iron250 �g1 % DV

Magnesium9 mg3 % DV

Manganese61 �g3 % DV

Phosphorus20 mg3 % DV

Potassium190 mg4 % DV

Protein910 mg2 % DV

Saturated Fat19 mg0 % DV

Selenium0.1 �g0 % DV

Sugar8.4 g3 % DV

Vitamin A16 �g2 % DV

Vitamin B1 Thiamin24 �g2 % DV

Vitamin B2 Riboflavin31 �g3 % DV

Vitamin B3 Niacin806 �g6 % DV

Vitamin B5 Pantothenic Acid153 �g3 % DV

Vitamin B625 �g2 % DV

Vitamin B9 Folate4 �g1 % DV

Vitamin C6.6 mg9 % DV

Vitamin E730 �g5 % DV

Vitamin K2.6 �g3 % DV

Zinc170 �g2 % DV

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