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Currants, red and white | nutritional analysis | 180g (101 kcal)
Currants, red and white | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 56 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🍑 Peach 1 39 🥝 Kiwi 2 61 Apricots 5 48 🍓 Strawberries 7 32 Lemons, raw, without peel 8 29
Currants, red and white | nutrition ratios
Carb:Fibre
3:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
12:1
Excellent
Currants, red and white | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 76
Users avoiding this 7
Users who like this 1
Nutritional source USDA
Currants, red and white | nutrition per 100g
Calcium33 mg3 % DV
Carbohydrates13.8 g7 % DV
Choline7.6 mg2 % DV
Copper107 µg12 % DV
Fat200 mg0 % DV
Fibre4.3 g17 % DV
Iron1 mg6 % DV
Magnesium13 mg4 % DV
Manganese186 µg10 % DV
Phosphorus44 mg6 % DV
Potassium275 mg6 % DV
Protein1.4 g3 % DV
Saturated Fat17 mg0 % DV
Selenium0.6 µg1 % DV
Sodium1 mg0 % DV
Sugar7.4 g3 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B2 Riboflavin50 µg5 % DV
Vitamin B3 Niacin100 µg1 % DV
Vitamin B5 Pantothenic Acid64 µg1 % DV
Vitamin B670 µg5 % DV
Vitamin B9 Folate8 µg2 % DV
Vitamin C41 mg55 % DV
Vitamin E100 µg1 % DV
Vitamin K11 µg12 % DV
Zinc230 µg3 % DV