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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | nutritional analysis | 180g (63 kcal)
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 35 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | nutrition ratios
Carb:Fibre
4:1
Very good
Carb:Sugar
2:1
OK
Fat:Saturates
18:1
Excellent
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | details and statistics
Users consuming this 1
Number of food diary entries 5
Average portion size 79
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | nutrition per 100g
Calcium16 mg2 % DV
Carbohydrates9.1 g5 % DV
Choline5.7 mg1 % DV
Copper49 g5 % DV
Fat110 mg0 % DV
Fibre2.1 g8 % DV
Iron750 g4 % DV
Magnesium11 mg3 % DV
Manganese290 g16 % DV
Phosphorus13 mg2 % DV
Potassium148 mg3 % DV
Protein430 mg1 % DV
Saturated Fat6 mg0 % DV
Selenium0.7 g2 % DV
Sodium2 mg0 % DV
Sugar4.6 g2 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin22 g2 % DV
Vitamin B2 Riboflavin37 g3 % DV
Vitamin B3 Niacin462 g3 % DV
Vitamin B5 Pantothenic Acid108 g2 % DV
Vitamin B628 g2 % DV
Vitamin B9 Folate17 g4 % DV
Vitamin C41.2 mg55 % DV
Vitamin E290 g2 % DV
Vitamin K2.2 g2 % DV
Zinc130 g2 % DV