Create account
Forgotten password?
Gooseberries, raw | nutritional analysis | 250g (110 kcal)
Gooseberries, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 44 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Gooseberries, raw | nutrition ratios
Carb:Fibre
2:1
Excellent
Gooseberries, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Gooseberries, raw | nutrition per 100g
Calcium25 mg3 % DV
Carbohydrates10.2 g5 % DV
Copper70 g8 % DV
Fat580 mg1 % DV
Fibre4.3 g17 % DV
Iron310 g2 % DV
Magnesium10 mg3 % DV
Manganese144 g8 % DV
Phosphorus27 mg4 % DV
Potassium198 mg4 % DV
Protein880 mg2 % DV
Selenium0.6 g1 % DV
Sodium1 mg0 % DV
Vitamin A15 g2 % DV
Vitamin B1 Thiamin40 g4 % DV
Vitamin B2 Riboflavin30 g3 % DV
Vitamin B3 Niacin300 g2 % DV
Vitamin B5 Pantothenic Acid286 g6 % DV
Vitamin B680 g6 % DV
Vitamin B9 Folate6 g2 % DV
Vitamin C27.7 mg37 % DV
Vitamin E370 g2 % DV
Zinc120 g2 % DV