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Banana | nutritional analysis | 350g (312 kcal)
Banana | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 89 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Grapefruit, raw 1 32 🥑 Avocado 6 160 Gooseberries, raw 6 44 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 6 35 Nectarine 7 44
Banana | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
2:1
OK
Banana | details and statistics
Users consuming this 17
Number of food diary entries 656
Average portion size 111
Users avoiding this 3
Users who like this 13
Nutritional source USDA
Banana | nutrition per 100g
Calcium5 mg1 % DV
Carbohydrates22.8 g12 % DV
Choline9.8 mg2 % DV
Copper78 µg9 % DV
Fat330 mg1 % DV
Fibre2.6 g10 % DV
Iron260 µg1 % DV
Magnesium27 mg8 % DV
Manganese270 µg15 % DV
Phosphorus22 mg3 % DV
Potassium358 mg8 % DV
Protein1.1 g2 % DV
Selenium1 µg2 % DV
Sodium1 mg0 % DV
Sugar12.2 g4 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin31 µg3 % DV
Vitamin B2 Riboflavin73 µg7 % DV
Vitamin B3 Niacin665 µg5 % DV
Vitamin B5 Pantothenic Acid334 µg7 % DV
Vitamin B6367 µg28 % DV
Vitamin B9 Folate20 µg5 % DV
Vitamin C8.7 mg12 % DV
Vitamin E100 µg1 % DV
Vitamin K0.5 µg1 % DV
Zinc150 µg2 % DV