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Nectarine | nutritional analysis | 450g (198 kcal)
Nectarine | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 44 kcal/100g
Default max daily grams: 450 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Nectarine | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
13:1
Excellent
Nectarine | details and statistics
Users consuming this 6
Number of food diary entries 69
Average portion size 112
Users avoiding this 3
Users who like this 3
Nutritional source USDA
Nectarine | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates10.6 g6 % DV
Choline6.2 mg1 % DV
Copper86 g10 % DV
Fat320 mg1 % DV
Fibre1.7 g7 % DV
Iron280 g2 % DV
Magnesium9 mg3 % DV
Manganese54 g3 % DV
Phosphorus26 mg4 % DV
Potassium201 mg4 % DV
Protein1.1 g2 % DV
Saturated Fat25 mg0 % DV
Sugar7.9 g3 % DV
Vitamin A17 g2 % DV
Vitamin B1 Thiamin34 g3 % DV
Vitamin B2 Riboflavin27 g2 % DV
Vitamin B3 Niacin1.125 mg8 % DV
Vitamin B5 Pantothenic Acid185 g4 % DV
Vitamin B625 g2 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin C5.4 mg7 % DV
Vitamin E770 g5 % DV
Vitamin K2.2 g2 % DV
Zinc170 g2 % DV