Pineapple | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 50 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Grapefruit, raw 1 32 🥑 Avocado 6 160 Gooseberries, raw 6 44 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 6 35 Nectarine 7 44

Carb:Fibre

9:1

OK

Carb:Sugar

1:1

Bad

Fat:Saturates

13:1

Excellent

Users consuming this 7

Number of food diary entries 13

Average portion size 110

Users avoiding this 3

Users who like this 8

Nutritional source USDA

Calcium13 mg1 % DV

Carbohydrates13.1 g7 % DV

Choline5.5 mg1 % DV

Copper110 �g12 % DV

Fat120 mg0 % DV

Fibre1.4 g6 % DV

Iron290 �g2 % DV

Magnesium12 mg4 % DV

Manganese927 �g52 % DV

Phosphorus8 mg1 % DV

Potassium109 mg2 % DV

Protein540 mg1 % DV

Saturated Fat9 mg0 % DV

Selenium0.1 �g0 % DV

Sodium1 mg0 % DV

Sugar9.9 g4 % DV

Vitamin A3 �g0 % DV

Vitamin B1 Thiamin79 �g7 % DV

Vitamin B2 Riboflavin32 �g3 % DV

Vitamin B3 Niacin500 �g4 % DV

Vitamin B5 Pantothenic Acid213 �g4 % DV

Vitamin B6112 �g9 % DV

Vitamin B9 Folate18 �g4 % DV

Vitamin C47.8 mg64 % DV

Vitamin E20 �g0 % DV

Vitamin K0.7 �g1 % DV

Zinc120 �g2 % DV

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