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Pineapple | nutritional analysis | 150g (75 kcal)
Pineapple | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 50 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Grapefruit, raw 1 32 🥑 Avocado 6 160 Gooseberries, raw 6 44 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 6 35 Nectarine 7 44
Pineapple | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
13:1
Excellent
Pineapple | details and statistics
Users consuming this 7
Number of food diary entries 13
Average portion size 110
Users avoiding this 3
Users who like this 8
Nutritional source USDA
Pineapple | nutrition per 100g
Calcium13 mg1 % DV
Carbohydrates13.1 g7 % DV
Choline5.5 mg1 % DV
Copper110 µg12 % DV
Fat120 mg0 % DV
Fibre1.4 g6 % DV
Iron290 µg2 % DV
Magnesium12 mg4 % DV
Manganese927 µg52 % DV
Phosphorus8 mg1 % DV
Potassium109 mg2 % DV
Protein540 mg1 % DV
Saturated Fat9 mg0 % DV
Selenium0.1 µg0 % DV
Sodium1 mg0 % DV
Sugar9.9 g4 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin79 µg7 % DV
Vitamin B2 Riboflavin32 µg3 % DV
Vitamin B3 Niacin500 µg4 % DV
Vitamin B5 Pantothenic Acid213 µg4 % DV
Vitamin B6112 µg9 % DV
Vitamin B9 Folate18 µg4 % DV
Vitamin C47.8 mg64 % DV
Vitamin E20 µg0 % DV
Vitamin K0.7 µg1 % DV
Zinc120 µg2 % DV