Clementines, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 47 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Grapefruit, raw 1 32 🥑 Avocado 6 160 Gooseberries, raw 6 44 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 6 35 Nectarine 7 44

Carb:Fibre

7:1

Good

Carb:Sugar

1:1

Bad

Users consuming this 1

Number of food diary entries 8

Average portion size 85

Users avoiding this 3

Users who like this 0

Nutritional source USDA

Calcium30 mg3 % DV

Carbohydrates12 g6 % DV

Choline14 mg3 % DV

Copper43 �g5 % DV

Fat150 mg0 % DV

Fibre1.7 g7 % DV

Iron140 �g1 % DV

Magnesium10 mg3 % DV

Manganese23 �g1 % DV

Phosphorus21 mg3 % DV

Potassium177 mg4 % DV

Protein850 mg2 % DV

Selenium0.1 �g0 % DV

Sodium1 mg0 % DV

Sugar9.2 g3 % DV

Vitamin B1 Thiamin86 �g8 % DV

Vitamin B2 Riboflavin30 �g3 % DV

Vitamin B3 Niacin636 �g5 % DV

Vitamin B5 Pantothenic Acid151 �g3 % DV

Vitamin B675 �g6 % DV

Vitamin B9 Folate24 �g6 % DV

Vitamin C48.8 mg65 % DV

Vitamin E200 �g1 % DV

Zinc60 �g1 % DV

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