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Clementines, raw | nutritional analysis | 150g (71 kcal)
Clementines, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 47 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Grapefruit, raw 1 32 🥑 Avocado 6 160 Gooseberries, raw 6 44 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 6 35 Nectarine 7 44
Clementines, raw | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
1:1
Bad
Clementines, raw | details and statistics
Users consuming this 1
Number of food diary entries 8
Average portion size 85
Users avoiding this 3
Users who like this 0
Nutritional source USDA
Clementines, raw | nutrition per 100g
Calcium30 mg3 % DV
Carbohydrates12 g6 % DV
Choline14 mg3 % DV
Copper43 µg5 % DV
Fat150 mg0 % DV
Fibre1.7 g7 % DV
Iron140 µg1 % DV
Magnesium10 mg3 % DV
Manganese23 µg1 % DV
Phosphorus21 mg3 % DV
Potassium177 mg4 % DV
Protein850 mg2 % DV
Selenium0.1 µg0 % DV
Sodium1 mg0 % DV
Sugar9.2 g3 % DV
Vitamin B1 Thiamin86 µg8 % DV
Vitamin B2 Riboflavin30 µg3 % DV
Vitamin B3 Niacin636 µg5 % DV
Vitamin B5 Pantothenic Acid151 µg3 % DV
Vitamin B675 µg6 % DV
Vitamin B9 Folate24 µg6 % DV
Vitamin C48.8 mg65 % DV
Vitamin E200 µg1 % DV
Zinc60 µg1 % DV