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Melons, cantaloupe, raw | nutritional analysis | 200g (68 kcal)
Melons, cantaloupe, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 34 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
🍍 Pineapple 1 50 🍌 Banana 1 89 Clementines, raw 1 47 Grapefruit, raw 2 32 🥑 Avocado 7 160
Melons, cantaloupe, raw | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
4:1
OK
Melons, cantaloupe, raw | details and statistics
Users consuming this 3
Number of food diary entries 9
Average portion size 118
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Melons, cantaloupe, raw | nutrition per 100g
Calcium9 mg1 % DV
Carbohydrates8.2 g4 % DV
Choline7.6 mg2 % DV
Copper41 µg5 % DV
Fat190 mg0 % DV
Fibre900 mg4 % DV
Iron210 µg1 % DV
Magnesium12 mg4 % DV
Manganese41 µg2 % DV
Phosphorus15 mg2 % DV
Potassium267 mg6 % DV
Protein840 mg2 % DV
Saturated Fat51 mg0 % DV
Selenium0.4 µg1 % DV
Sodium16 mg3 % DV
Sugar7.9 g3 % DV
Vitamin A169 µg24 % DV
Vitamin B1 Thiamin41 µg4 % DV
Vitamin B2 Riboflavin19 µg2 % DV
Vitamin B3 Niacin734 µg5 % DV
Vitamin B5 Pantothenic Acid105 µg2 % DV
Vitamin B672 µg6 % DV
Vitamin B9 Folate21 µg5 % DV
Vitamin C36.7 mg49 % DV
Vitamin E50 µg0 % DV
Vitamin K2.5 µg3 % DV
Zinc180 µg2 % DV