Melons, cantaloupe, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 34 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🍍 Pineapple 1 50 🍌 Banana 1 89 Clementines, raw 1 47 Grapefruit, raw 2 32 🥑 Avocado 7 160

Carb:Fibre

9:1

OK

Carb:Sugar

1:1

Bad

Fat:Saturates

4:1

OK

Users consuming this 3

Number of food diary entries 9

Average portion size 118

Users avoiding this 3

Users who like this 2

Nutritional source USDA

Calcium9 mg1 % DV

Carbohydrates8.2 g4 % DV

Choline7.6 mg2 % DV

Copper41 �g5 % DV

Fat190 mg0 % DV

Fibre900 mg4 % DV

Iron210 �g1 % DV

Magnesium12 mg4 % DV

Manganese41 �g2 % DV

Phosphorus15 mg2 % DV

Potassium267 mg6 % DV

Protein840 mg2 % DV

Saturated Fat51 mg0 % DV

Selenium0.4 �g1 % DV

Sodium16 mg3 % DV

Sugar7.9 g3 % DV

Vitamin A169 �g24 % DV

Vitamin B1 Thiamin41 �g4 % DV

Vitamin B2 Riboflavin19 �g2 % DV

Vitamin B3 Niacin734 �g5 % DV

Vitamin B5 Pantothenic Acid105 �g2 % DV

Vitamin B672 �g6 % DV

Vitamin B9 Folate21 �g5 % DV

Vitamin C36.7 mg49 % DV

Vitamin E50 �g0 % DV

Vitamin K2.5 �g3 % DV

Zinc180 �g2 % DV

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