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Cranberries, raw | nutritional analysis | 500g (230 kcal)
Cranberries, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 46 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cranberries, raw | nutrition ratios
Carb:Fibre
3:1
Very good
Cranberries, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Cranberries, raw | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates12 g6 % DV
Choline5.5 mg1 % DV
Copper56 g6 % DV
Fat130 mg0 % DV
Fibre3.6 g14 % DV
Iron230 g1 % DV
Magnesium6 mg2 % DV
Manganese267 g15 % DV
Phosphorus11 mg2 % DV
Potassium80 mg2 % DV
Protein460 mg1 % DV
Selenium0.1 g0 % DV
Sodium2 mg0 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin12 g1 % DV
Vitamin B2 Riboflavin20 g2 % DV
Vitamin B3 Niacin101 g1 % DV
Vitamin B5 Pantothenic Acid295 g6 % DV
Vitamin B657 g4 % DV
Vitamin B9 Folate1 g0 % DV
Vitamin C14 mg19 % DV
Vitamin E1.32 mg9 % DV
Vitamin K5 g6 % DV
Zinc90 g1 % DV