Papaya, raw | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 43 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🍍 Pineapple 1 50 🍌 Banana 1 89 Clementines, raw 1 47 Grapefruit, raw 2 32 🥑 Avocado 7 160

Carb:Fibre

6:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

3:1

OK

Users consuming this 1

Number of food diary entries 1

Average portion size 20

Users avoiding this 5

Users who like this 1

Nutritional source USDA

Calcium20 mg2 % DV

Carbohydrates10.8 g6 % DV

Choline6.1 mg1 % DV

Copper45 �g5 % DV

Fat260 mg1 % DV

Fibre1.7 g7 % DV

Iron250 �g1 % DV

Magnesium21 mg7 % DV

Manganese40 �g2 % DV

Phosphorus10 mg1 % DV

Potassium182 mg4 % DV

Protein470 mg1 % DV

Saturated Fat81 mg0 % DV

Selenium0.6 �g1 % DV

Sodium8 mg2 % DV

Sugar7.8 g3 % DV

Vitamin A47 �g7 % DV

Vitamin B1 Thiamin23 �g2 % DV

Vitamin B2 Riboflavin27 �g2 % DV

Vitamin B3 Niacin357 �g3 % DV

Vitamin B5 Pantothenic Acid191 �g4 % DV

Vitamin B638 �g3 % DV

Vitamin B9 Folate37 �g9 % DV

Vitamin C60.9 mg81 % DV

Vitamin E300 �g2 % DV

Vitamin K2.6 �g3 % DV

Zinc80 �g1 % DV

Fatal error: Uncaught Error: Call to undefined function simplexml_load_string() in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php:39 Stack trace: #0 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(50): ACA\Data\CURL->GetXML() #1 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(183): Nutriculate\Data\USDA\USFoodDatabase::LoadID() #2 /data/www/nutriculatecom/objects/Nutriculate.Tasks/UpdateUSDAFoods.php(44): Nutriculate\Data\USDA\USFoodDatabase::LoadToFoods() #3 /data/www/nutriculatecom/objects/Nutriculate.Tasks/_TaskManager.php(68): Nutriculate\Tasks\UpdateUSDAFoods->Run() #4 /data/www/nutriculatecom/index.php(88): Nutriculate\Tasks\TaskManager::RunAll() #5 {main} thrown in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php on line 39