Food group:
Fruits and Fruit Juices
Energy content:
43 kcal/100g
Users consuming this
1
Number of food diary entries
1
Average portion size
20
Users avoiding this
5
Users who like this
1
Nutritional source
USDA
Calcium20 mg2 % DV
Carbohydrates10.8 g6 % DV
Choline6.1 mg1 % DV
Copper45 µg5 % DV
Fat260 mg1 % DV
Fibre1.7 g7 % DV
Iron250 µg1 % DV
Magnesium21 mg7 % DV
Manganese40 µg2 % DV
Phosphorus10 mg1 % DV
Potassium182 mg4 % DV
Protein470 mg1 % DV
Saturated Fat81 mg0 % DV
Selenium0.6 µg1 % DV
Sodium8 mg2 % DV
Sugar7.8 g3 % DV
Vitamin A47 µg7 % DV
Vitamin B1 Thiamin23 µg2 % DV
Vitamin B2 Riboflavin27 µg2 % DV
Vitamin B3 Niacin357 µg3 % DV
Vitamin B5 Pantothenic Acid191 µg4 % DV
Vitamin B638 µg3 % DV
Vitamin B9 Folate37 µg9 % DV
Vitamin C60.9 mg81 % DV
Vitamin E300 µg2 % DV
Vitamin K2.6 µg3 % DV
Zinc80 µg1 % DV