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Papaya, raw | nutritional analysis | 120g (52 kcal)
Papaya, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 43 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Papaya, raw | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
3:1
OK
Papaya, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 20
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Papaya, raw | nutrition per 100g
Calcium20 mg2 % DV
Carbohydrates10.8 g6 % DV
Choline6.1 mg1 % DV
Copper45 g5 % DV
Fat260 mg1 % DV
Fibre1.7 g7 % DV
Iron250 g1 % DV
Magnesium21 mg7 % DV
Manganese40 g2 % DV
Phosphorus10 mg1 % DV
Potassium182 mg4 % DV
Protein470 mg1 % DV
Saturated Fat81 mg0 % DV
Selenium0.6 g1 % DV
Sodium8 mg2 % DV
Sugar7.8 g3 % DV
Vitamin A47 g7 % DV
Vitamin B1 Thiamin23 g2 % DV
Vitamin B2 Riboflavin27 g2 % DV
Vitamin B3 Niacin357 g3 % DV
Vitamin B5 Pantothenic Acid191 g4 % DV
Vitamin B638 g3 % DV
Vitamin B9 Folate37 g9 % DV
Vitamin C60.9 mg81 % DV
Vitamin E300 g2 % DV
Vitamin K2.6 g3 % DV
Zinc80 g1 % DV