Food group:
										Fruits and Fruit Juices
									
									
										Energy content:
										45 kcal/100g
									
									
										Default max daily grams:
										250 g
									
								
									Carb:Fibre
									
								52:1
									
										Terrible
									
								
									Carb:Sugar
									
								1:1
									
										Bad
									
								
									Fat:Saturates
									
							8:1
									
										Very good
									
								
									Users consuming this
									7
								
								
									Number of food diary entries
									286
								
								
									Average portion size
									232
								
								
									Users avoiding this
									3
								
								
									Users who like this
									2
								
								
									Nutritional source
									USDA
								
							Calcium11 mg1 % DV
								Carbohydrates10.4 g5 % DV
								Choline6.2 mg1 % DV
								Copper44 µg5 % DV
								Fat200 mg0 % DV
								Fibre200 mg1 % DV
								Iron200 µg1 % DV
								Magnesium11 mg3 % DV
								Manganese14 µg1 % DV
								Phosphorus17 mg2 % DV
								Potassium200 mg4 % DV
								Protein700 mg1 % DV
								Saturated Fat24 mg0 % DV
								Selenium0.1 µg0 % DV
								Sodium1 mg0 % DV
								Sugar8.4 g3 % DV
								Vitamin A10 µg1 % DV
								Vitamin B1 Thiamin90 µg8 % DV
								Vitamin B2 Riboflavin30 µg3 % DV
								Vitamin B3 Niacin400 µg3 % DV
								Vitamin B5 Pantothenic Acid190 µg4 % DV
								Vitamin B640 µg3 % DV
								Vitamin B9 Folate30 µg8 % DV
								Vitamin C50 mg67 % DV
								Vitamin E40 µg0 % DV
								Vitamin K0.1 µg0 % DV
								Zinc50 µg1 % DV
							