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Orange juice (pure / fresh) | nutritional analysis | 250g (113 kcal)
Orange juice (pure / fresh) | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 45 kcal/100g
Default max daily grams: 250 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Grapefruit juice, pink, raw 2 39 🍉 Watermelon 3 30 Orange juice, chilled, includes from concentrate 5 49 🍋 Lemon juice 6 22 Mango 6 60
Orange juice (pure / fresh) | nutrition ratios
Carb:Fibre
52:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
8:1
Very good
Orange juice (pure / fresh) | details and statistics
Users consuming this 7
Number of food diary entries 286
Average portion size 232
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Orange juice (pure / fresh) | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates10.4 g5 % DV
Choline6.2 mg1 % DV
Copper44 µg5 % DV
Fat200 mg0 % DV
Fibre200 mg1 % DV
Iron200 µg1 % DV
Magnesium11 mg3 % DV
Manganese14 µg1 % DV
Phosphorus17 mg2 % DV
Potassium200 mg4 % DV
Protein700 mg1 % DV
Saturated Fat24 mg0 % DV
Selenium0.1 µg0 % DV
Sodium1 mg0 % DV
Sugar8.4 g3 % DV
Vitamin A10 µg1 % DV
Vitamin B1 Thiamin90 µg8 % DV
Vitamin B2 Riboflavin30 µg3 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid190 µg4 % DV
Vitamin B640 µg3 % DV
Vitamin B9 Folate30 µg8 % DV
Vitamin C50 mg67 % DV
Vitamin E40 µg0 % DV
Vitamin K0.1 µg0 % DV
Zinc50 µg1 % DV