Orange juice (pure / fresh) | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 45 kcal/100g

Default max daily grams: 250 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Grapefruit juice, pink, raw 2 39 🍉 Watermelon 3 30 Orange juice, chilled, includes from concentrate 5 49 🍋 Lemon juice 6 22 Mango 6 60

Carb:Fibre

52:1

Terrible

Carb:Sugar

1:1

Bad

Fat:Saturates

8:1

Very good

Users consuming this 7

Number of food diary entries 286

Average portion size 232

Users avoiding this 3

Users who like this 2

Nutritional source USDA

Calcium11 mg1 % DV

Carbohydrates10.4 g5 % DV

Choline6.2 mg1 % DV

Copper44 �g5 % DV

Fat200 mg0 % DV

Fibre200 mg1 % DV

Iron200 �g1 % DV

Magnesium11 mg3 % DV

Manganese14 �g1 % DV

Phosphorus17 mg2 % DV

Potassium200 mg4 % DV

Protein700 mg1 % DV

Saturated Fat24 mg0 % DV

Selenium0.1 �g0 % DV

Sodium1 mg0 % DV

Sugar8.4 g3 % DV

Vitamin A10 �g1 % DV

Vitamin B1 Thiamin90 �g8 % DV

Vitamin B2 Riboflavin30 �g3 % DV

Vitamin B3 Niacin400 �g3 % DV

Vitamin B5 Pantothenic Acid190 �g4 % DV

Vitamin B640 �g3 % DV

Vitamin B9 Folate30 �g8 % DV

Vitamin C50 mg67 % DV

Vitamin E40 �g0 % DV

Vitamin K0.1 �g0 % DV

Zinc50 �g1 % DV

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