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Blueberries, raw | nutritional analysis | 450g (257 kcal)
Blueberries, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 57 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 1 51 Figs, raw 1 74 Currants, european black, raw 3 63 Oranges 3 63 Persimmon (Japanese) 3 70
Blueberries, raw | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
12:1
Excellent
Blueberries, raw | details and statistics
Users consuming this 8
Number of food diary entries 108
Average portion size 92
Users avoiding this 3
Users who like this 9
Nutritional source Unknown
Blueberries, raw | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates14.5 g8 % DV
Choline6 mg1 % DV
Copper57 µg6 % DV
Fat330 mg1 % DV
Fibre2.4 g10 % DV
Iron280 µg2 % DV
Magnesium6 mg2 % DV
Manganese336 µg19 % DV
Phosphorus12 mg2 % DV
Potassium77 mg2 % DV
Protein740 mg1 % DV
Saturated Fat28 mg0 % DV
Selenium0.1 µg0 % DV
Sodium1 mg0 % DV
Sugar10 g4 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin37 µg3 % DV
Vitamin B120 µg0 % DV
Vitamin B2 Riboflavin41 µg4 % DV
Vitamin B3 Niacin418 µg3 % DV
Vitamin B5 Pantothenic Acid124 µg2 % DV
Vitamin B652 µg4 % DV
Vitamin B9 Folate6 µg2 % DV
Vitamin C9.7 mg13 % DV
Vitamin E570 µg4 % DV
Vitamin K19.3 µg21 % DV
Zinc160 µg2 % DV